Journal Party

Holy moly! Welcome to the 100th episode of Journal Party! 🎉
In this special milestone episode, we’re taking you behind the scenes to share the journey of how this podcast came to be, the challenges faced along the way, and what the future holds. Whether you’ve been with us since the beginning or are just joining the party, this episode is a celebration of growth, community, and the power of journaling.

I’ll share the story of how Journal Party started as a passion project after a career shift and how it has evolved over time. You’ll hear about the challenges I faced, like recording on the road, and the incredible support from our amazing listeners that keeps me inspired every week.

We’ll also dive into five journal prompts designed to help you reflect on your own milestones, honor your personal journey, and envision what’s next for you. Whether you’re a journaling pro or just getting started, these prompts will guide you through meaningful self-reflection.

Journal Prompts:

1.Reflect on a moment in your life when something small turned into something significant. How did it grow and change you?

2.Think about a time when you reached a personal milestone. How did you celebrate, and what did that achievement mean to you?

3.Write about something you’ve been working on recently. What progress have you made, and how does it feel to see your efforts pay off?

4.What are you most proud of in your personal growth journey over the past year? How has it impacted you?

5.Imagine your life a year from now. What do you hope to achieve, explore, or experience? How will you continue to grow and evolve?

To celebrate this milestone, I’m giving away my book, 365 Journal Prompts, for free! It’s a pocket-sized resource perfect for jumpstarting your journaling sessions. Visit our new store at journalparty.com to get your copy—just cover shipping and handling, or add other items to your cart for free shipping. Claim your copy while supplies last at 365.journalparty.com

Thank you for being part of this journey. Don’t forget to join us every Wednesday night at 6 PM PST for Journal Party LIVE—a free livestream where we journal together and share insights as a community. You can tune in through our YouTube channel, private Facebook group, or directly through the app.

• Get A FREE JOURNAL (Just cover s+h)
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
• Take The 7-Day Daily Journaling Challenge

In this episode of Journal Party, we’re going deep into the concept of living with intentionality. Your host shares a personal story about recently making abrupt changes in behavior to better align with the person they intend to be. This episode is all about being mindful of our actions and making deliberate choices that reflect our core values and long-term goals. Living with intentionality is not always easy, but it’s a powerful way to create a life that truly resonates with who we are.

We start with a discussion on what it means to live intentionally. Our host explains that intentional living involves making conscious choices that align with your values and goals, even when it requires letting go of habits that feel good but lead you down the wrong path. This honesty with oneself and willingness to change is the essence of living intentionally.

To help you get started on this journey, we’ll guide you through five journal prompts designed to foster intentional living. Grab your journal and get ready to reflect deeply on your values, daily habits, goals, decision-making processes, and how to create a plan for intentional living.

Journal Prompt 1: Identify Your Core Values

We’ll begin by identifying your core values. These are the principles and beliefs that are most important to you and guide your decisions and actions. Take some time to reflect on what truly matters to you.

Journal Prompt 2: Reflect on Your Daily Habits

Next, we’ll look at your daily habits. Write about your typical day and how you spend your time. Consider whether your actions align with your core values. Identify activities that bring you closer to living intentionally and those that might be distractions.

Journal Prompt 3: Set Intentional Goals

Now, focus on setting intentional goals. Write down a few goals that align with your core values. These can be short-term or long-term. Reflect on how these goals reflect what you truly want in life and what steps you can take to achieve them intentionally.

Journal Prompt 4: Mindfulness in Decision Making

We’ll explore mindfulness in decision-making. Write about a recent decision you made and how you approached it. Were you mindful of your values and goals? Think about how you can bring more intentionality into your decision-making process.

Journal Prompt 5: Create an Intentional Living Plan

Finally, we’ll create an intentional living plan. Write about specific actions you can take daily, weekly, or monthly to live more intentionally. Consider how you will remind yourself to stay aligned with your values and goals and what practices you can incorporate to ensure you’re living with purpose.

In the outro, our host emphasizes that living with intention is a continuous journey. It’s all about making mindful choices every day and regularly checking in with yourself to ensure your actions reflect your values and goals. This might involve making tough decisions, but it’s all part of creating a life that truly resonates with who you are.

Don’t miss out on our app for more guided journaling, mood and energy trackers, and a supportive community. Connect with us on Instagram and TikTok @JournalPartyOMG. If you enjoyed this episode, please leave a review—it really helps!

• Get A FREE JOURNAL (Just cover s+h)
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
• Take The 7-Day Daily Journaling Challenge

What's up party people?! Welcome to another episode of The Journal Party Podcast. This week we're talking about something that can be elusive but oh-so-important: creativity!

The art of coming up with new and innovative ideas can be challenging, but it's also incredibly rewarding. So today, let's focus on sparking creativity and sharing some fun and inspiring ideas.

• Get A FREE JOURNAL (Just cover s+h)
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
• Take The 7-Day Daily Journaling Challenge

Fresh off a buzzing consulting gig in San Francisco, I've been inspired to take a deep dive into the world of work and reflection on this week's Journal Party podcast. Join me, Alex Gallner, as we explore the vibrant intersection of professional growth and personal introspection. Imagine igniting that spark that makes you feel utterly alive on the job, or the triumph of facing a challenge head-on and coming out stronger. Together, we'll navigate through five thought-stirring journal prompts that promise to connect you more deeply with the essence of your career journey and the pursuit of work-life harmony.
This isn't your typical work gabfest—we're crafting a space to honor the mentors who've lit our paths and to dream up our ideal workdays in vivid detail. From the moments that define our professional zeniths to the quest for the elusive equilibrium between office hours and personal time, we're writing it all down, making it real. Plug in for a journal jam that's as much about celebration as it is about introspection, and don't forget to engage with our ever-growing community on Instagram and TikTok: @JournalPartyOMG. Here's to turning our collective work tales into a party worth attending, every single time. Party on.

• Get A FREE JOURNAL (Just cover s+h)
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
• Take The 7-Day Daily Journaling Challenge

Welcome back, Party People! In today’s episode, we’re diving deep into the art of cultivating patience. Ever found yourself tapping your foot in a long line, feeling your blood boil when stuck in traffic, or even getting frustrated waiting for a big life change like a job promotion or a significant personal breakthrough? In our fast-paced world, patience often feels like a luxury we can’t afford. But what if cultivating patience could actually lead to a more peaceful and fulfilling life?

Patience isn’t just about waiting without frustration—it’s about maintaining a positive attitude while waiting. It’s a skill that can transform your everyday experiences and help you handle life’s biggest challenges with grace and composure. By practicing patience, you can improve your relationships, reduce stress, and achieve your goals with a clearer mind.

In this episode, we’re going to jam through 5 journal prompts designed to help you cultivate patience in various aspects of your life. These prompts will encourage you to reflect on your triggers, learn from patience role models, and explore mindfulness techniques that enhance your ability to stay calm and composed.

Journal Prompts:

1.Reflect on Impatience: Write about a recent situation where you felt impatient. What triggered this feeling, and how did you react? How could you approach a similar situation with more patience in the future?

2.Patience Role Models: Think of someone you know who embodies patience. Describe how they handle challenging situations and what you can learn from their behavior.

3.Patience in Goals: Reflect on a long-term goal you have. How can practicing patience help you stay committed and positive throughout the journey?

4.Mindfulness and Patience: Describe a time when being mindful helped you remain patient. What mindfulness techniques can you incorporate into your daily routine to enhance your patience?

5.Patience with Yourself: Write about an area in your life where you struggle to be patient with yourself. How can you show yourself more kindness and understanding in this area?

As always, we’ll be playing some great tunes between each prompt to give you time to reflect and write. Remember, patience is a skill that can bring peace and clarity into your life, and it’s all about taking small, intentional steps every day.

Thank you for joining us on this journey of self-discovery and growth. Make sure to check out our app for more guided journaling, mood and energy trackers, and a supportive community.
Join us for Journal Party LIVE - every Wednesday, streamed through our youtube channel.
Connect with me on Instagram and X @JournalPartyOMG or @AlexGallner.
Don’t forget to leave a review and let me know how these prompts are helping you in your journey. Stay patient, and party on!

• Get A FREE JOURNAL (Just cover s+h)
• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE
• Take The 7-Day Daily Journaling Challenge