
Are online friends real?
02/15/23 • 44 min
1 Listener
The people that you meet online aren't real. It's not lasting. It's not impactful. Blah, blah blah.
We’re constantly surrounded by people who invalidate or don't believe that friendships or connections online count as real. But if you’re like me, I’ve met so, so many of my friends and colleagues on Twitter, in seminars, and in other online spaces.
So today I want to talk about the intersection of friendship, community, networking, and how that shows up online and in all of life, as well as how this translates into our approaches to marketing and communications.
In this episode, we dive into my early struggles with friendships and being bullied — plus how hard it is to make friends as adults. We also discuss the increased levels of loneliness and depression, the difference between friendship and parasocial relationships, and some tips on maintaining these bonds, both in person and online.
Finally, I'll dig into how all this matters to our work in higher ed marketing and communications.
Please note: This episode touches on topics like depression. Take care while listening.
For all notes of this episode head to: https://www.josieahlquist.com/podcast/are-online-friends-real/
Connect with Josie:
LinkedIn: https://www.linkedin.com/in/josieahlquist/
Instagram: https://www.instagram.com/josieahlquist Podcast Instagram: https://www.instagram.com/josieandthepodcast
Twitter: https://twitter.com/josieahlquist
Podcast Twitter: https://twitter.com/JosieATPodcast
Facebook: https://www.facebook.com/DrJosieAhlquist/
Website: www.josieahlquist.com
Email: [email protected]
Mentioned in the episode:
Depression - World Health Organization
The Loneliness Epidemic Persists: A Post-Pandemic Look at the State of Loneliness among U.S. Adults (Cigna)
How to Be a Better Friend By Tara Parker-Pope (NYTimes)
Why Making Friends in Midlife Is So Hard By Katharine Smyth (The Atlantic)
Asking People about IRL Friends on Twitter
The Friendship Report 2020 by Snapchat
How many hours does it take to make a friend? (SAGE)
Epic Rap Battles of History - Youtube
Katie Spencer Johnson / Calle Goodwin Twitter thread
Platonic: How the Science of Attachment Can Help You Make-and Keep- Friends - Dr. Marisa G. Franco
Dunbar's number: you can only maintain 150 relationships
The people that you meet online aren't real. It's not lasting. It's not impactful. Blah, blah blah.
We’re constantly surrounded by people who invalidate or don't believe that friendships or connections online count as real. But if you’re like me, I’ve met so, so many of my friends and colleagues on Twitter, in seminars, and in other online spaces.
So today I want to talk about the intersection of friendship, community, networking, and how that shows up online and in all of life, as well as how this translates into our approaches to marketing and communications.
In this episode, we dive into my early struggles with friendships and being bullied — plus how hard it is to make friends as adults. We also discuss the increased levels of loneliness and depression, the difference between friendship and parasocial relationships, and some tips on maintaining these bonds, both in person and online.
Finally, I'll dig into how all this matters to our work in higher ed marketing and communications.
Please note: This episode touches on topics like depression. Take care while listening.
For all notes of this episode head to: https://www.josieahlquist.com/podcast/are-online-friends-real/
Connect with Josie:
LinkedIn: https://www.linkedin.com/in/josieahlquist/
Instagram: https://www.instagram.com/josieahlquist Podcast Instagram: https://www.instagram.com/josieandthepodcast
Twitter: https://twitter.com/josieahlquist
Podcast Twitter: https://twitter.com/JosieATPodcast
Facebook: https://www.facebook.com/DrJosieAhlquist/
Website: www.josieahlquist.com
Email: [email protected]
Mentioned in the episode:
Depression - World Health Organization
The Loneliness Epidemic Persists: A Post-Pandemic Look at the State of Loneliness among U.S. Adults (Cigna)
How to Be a Better Friend By Tara Parker-Pope (NYTimes)
Why Making Friends in Midlife Is So Hard By Katharine Smyth (The Atlantic)
Asking People about IRL Friends on Twitter
The Friendship Report 2020 by Snapchat
How many hours does it take to make a friend? (SAGE)
Epic Rap Battles of History - Youtube
Katie Spencer Johnson / Calle Goodwin Twitter thread
Platonic: How the Science of Attachment Can Help You Make-and Keep- Friends - Dr. Marisa G. Franco
Dunbar's number: you can only maintain 150 relationships
Previous Episode

#RelationshipGoals with Joy and John Hoffman
With Valentine's Day around the corner, I wanted to incorporate some love, light, and laughter into the show. And I couldn't think of a better duo to do that with than Joy and John Hoffman.Dr. Joy Hoffman is a consultant and trainer with a focus on advancing equitable, inclusive, and socially-just practices. She previously served in higher education for 24 years, and now works full-time as a consultant.
Dr. John Hoffman is the president of Bemidji State University and Northwest Technical College. John previously served in a variety of academic and student affairs roles.
Together truly represent the very best in role modeling, mentorship, and coaching for literally hundreds of others, including me.
Josie sits down with the Hoffmans in this cheerful episode to chat about Joy’s move to consulting work, John’s recent transition to President of Bemidji State College, how partners & spouses of Presidents can support them in that role, the importance of diversity, equity, and inclusion in higher education, celebrating boundaries, and more about how this couple is just total #RelationshipGoals.
For all resources mentioned in this episode: https://www.josieahlquist.com/podcast/relationshipgoals
Connect with Josie
LinkedIn: https://www.linkedin.com/in/josieahlquist/
Instagram: https://www.instagram.com/josieahlquist/
Instagram Podcast: https://www.instagram.com/josieandthepodcast/
Twitter: https://twitter.com/josieahlquist
Twitter Podcast: https://twitter.com/JosieATPodcast
Facebook: https://www.facebook.com/DrJosieAhlquist/
Website: www.josieahlquist.com
Email Josie: [email protected]
Connect with John & Joy Hoffman:
- John's Facebook
- John's Instagram
- John's LinkedIn
- John's Twitter
- Joy's Facebook
- Joy's Instagram
- Joy's LinkedIn
Mentioned in the episode:
- Bemidji State University
- Northcentral Technical College
- Joy’s Consulting Website
- Bemidji Chamber of Commerce
- Developing Digital Student Leaders: A Mixed-Method Study of Student Leadership Identity and Decision-Making on Social Media
- NASPA
- Boys & Girls Club of the Bemidji Area
- United Way Bemidji Area
- Minnesota State Chancellor's Office
Next Episode

Leadership isn’t a popularity contest with Teresa Valerio Parrot
Teresa is the Founder, Principal, and “Resident President Whisperer” at TVP Communications. With over two decades of work in higher ed, she has only known a career focused on making higher ed more relatable, presidents' and boards' decisions understandable, and student and faculty successes known.
Teresa and Josie catch up in this episode, diving into what to prioritize on social media, why leaders should move away from wanting to be liked as one of the major metrics for success, taking care of your people and yourself, reclaiming thought leadership as a strategy, as well as mentorship.
Wonder what kind of dog breed best describes Teresa - and Josie? Make sure to tune in and see if you agree.
Josie and the Podcast is a production of Dr. Josie Ahlquist and is produced by University FM.
For all resources mentioned in this episode:
https://www.josieahlquist.com/podcast/teresa-valerio-parrot/
Connect with Josie:
LinkedIn: https://www.linkedin.com/in/josieahlquist/
Instagram: https://www.linkedin.com/in/josieahlquist/
Twitter: https://twitter.com/josieahlquist
Twitter: https://twitter.com/JosieATPodcast
Facebook: https://www.facebook.com/DrJosieAhlquist/
Website: www.josieahlquist.com
Email: [email protected]
Connect with Teresa:
LinkedIn: https://www.linkedin.com/in/teresavalerioparrot/
Twitter: https://twitter.com/tvparrot
Website: https://tvpcommunications.com/
Email: [email protected]
Mentioned in the episode:
Call To Action - Teresa’s Inside Higher Ed Blog
Blog Post - University Leaders Have a Responsibility to Speak Out
CASE - Council for Advancement in Support of Education
PRSA - Public Relations Society of America
American Marketing Association
Trusted Voices: Ep 02-A: Eric Hoover, Senior Writer at the Chronicle of Higher Education
Trusted Voices: Ep 02-B: What We Learned From Our Conversation With Eric Hoover
The Servant Marketer Podcast: Teresa Valerio Parrot | Building Consensus Through Persuasion
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