Jonathan Foust

This talk explores the power of seeing more clearly into the nature of conditioning.

You’ll learn how paying close attention to the anatomy of your habits can help you shift unwholesome actions as well as help cultivate the activities and rituals that can move you toward what is most important in your life.

This talk explores the power of actively embracing the reality of change.

You’ll explore the fact that you are going to die, the idea of your death as an ally through your life and what it means to open to the mystery of impermanence.

Talk talk explores how to uncover what truly brings you alive.

You’ll learn about the art of seeing clearly into what is true, reflecting on what calls you forward, the art of course correcting and savoring life in the midst of change and impermanence.

In this talk I reflect on my personal “Annual Review” and offer questions that may help you in your reflection as to what is most enlivening for you at this time in your life.

This talk explores the power of self-observation and what lies beyond the sense of self.

You’ll learn how the witness can free you from the tyranny of the mind and your reactivity as well as what can happen when you explore being aware of the witness and what lies beyond.

This guided meditation starts with a reflection on kindness to yourself and offers a breathing technique to cultivate deepening relaxation. You’ll then move to classic practices for gathering attention and resting in presence and toward the end, you can freely offer kindness to yourself and all beings.