Hormones, menopause, and joint pain with Dr Ginni Mansberg

02/16/25 • 39 min

Menopause is often referred to as "the change" and remains a complex and sensitive topic for many. Despite being historically under-discussed, it's crucial to address because of its profound impact on musculoskeletal health. Women are two to three times more likely than men to develop osteoarthritis, particularly around menopause. Changes in hormones, such as declining estrogen, can affect cartilage, bone density, inflammation, muscle health, and body weight - factors closely linked to joint pain and osteoarthritis symptoms.

In this episode of the Joint Action Podcast, Dr. Ginny Mansberg, a GP and women's health expert, joins Prof. David Hunter to explore the intricate relationship between menopause and osteoarthritis. They discuss the physical and emotional challenges women face, including sleep disruption, weight gain, joint pain, and mental health issues like anxiety and depression. Dr. Mansberg shares valuable insights into how hormone replacement therapy (HRT) and lifestyle strategies, including exercise, can help manage symptoms and improve long-term health outcomes.

Whether you're navigating menopause or supporting someone who is, this episode offers a compassionate, evidence-informed perspective on understanding and managing the journey.

RESOURCES

Dr. Ginny Mansberg’s website: DrGini.com.au
Dr. Ginny Mansberg's book - The M Word: How to Thrive in Menopause: https://drginni.com.au/products/the-m-word-how-to-thrive-in-menopause

CONNECT WITH US

Twitter: @ProfDavidHunter @jointactionorg
Instagram: @osteoarthritisresearchgroup
Email: [email protected]
Website: www.jointaction.info/podcast

Hosted on Acast. See acast.com/privacy for more information.

Whether you're navigating menopause or supporting someone who is, this episode offers a compassionate, evidence-informed perspective on understanding and managing the journey.

RESOURCES

Dr. Ginny Mansberg’s website: DrGini.com.au
Dr. Ginny Mansberg's book - The M Word: How to Thrive in Menopause: https://drginni.com.au/products/the-m-word-how-to-thrive-in-menopause

CONNECT WITH US

Twitter: @ProfDavidHunter @jointactionorg
Instagram: @osteoarthritisresearchgroup
Email: [email protected]
Website: www.jointaction.info/podcast

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Key lessons from 100 episodes of the Joint Action podcast

In this special episode of Joint Action, host Professor David Hunter brings together the most valuable insights from over 100 episodes, creating a practical guide to understanding and managing osteoarthritis. By summarising years of expert advice, groundbreaking research, and real-world strategies, this episode makes it easy to access the latest information on osteoarthritis in one comprehensive discussion.

Key topics include:

What osteoarthritis is, what causes it, and who it affects
The role of exercise in reducing pain and improving mobility
How diet impacts joint health, inflammation, and overall well-being
Evidence on supplements, medications, and emerging therapies
When surgery is appropriate and what options are available
Holistic approaches to address both physical and emotional challenges

Whether you’re newly diagnosed, managing osteoarthritis for years, or looking to prevent it, this episode provides essential, evidence-based insights to improve your quality of life.

RESOURCES

Joint Action Care Supplements: https://jointactioncare.com/

The ATLAS Study: www.osteoarthritisresearch.com.au/atlas-study-overview

CONNECT WITH US

Twitter: @ProfDavidHunter @jointactionorg
Instagram: @osteoarthritisresearchgroup
Email: [email protected]
Website: www.jointaction.info/podcast

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Can a blood test predict the risk of osteoarthritis? A discussion with Dr Virginia Kraus

What if you could know your risk of developing osteoarthritis years before symptoms appear? In this episode, we explore whether a blood test could provide those answers.

Joining us on this week's episode is Dr. Virginia Kraus, a leading rheumatologist and researcher, to discuss her study that identified osteoarthritis risk up to 10 years in advance with 77% accuracy. We unpack what this means for early detection, the role of inflammation in disease progression, and how this research could shape future treatment and prevention strategies.

Tune in to find out what the future of osteoarthritis detection could look like.

RESOURCES