32. Why New Years Resolutions Don't Work and What To Do Instead

Explicit content warning

01/06/23 • 32 min

In this episode, I discuss why New Year's resolutions don't work and what to do instead. The books mentioned in this episode are Atomic Habits by James Clear and Tiny Habits by B.J. Fogg.

For written reviews, check out my website: https://johnnysbookreviews.com/
For daily updates on what I read check out my Instagram, Facebook, or Goodreads: https://www.instagram.com/johnnysbookreviews/?hl=en, https://www.goodreads.com/user/show/58859323-johnnysbookreviews, and https://www.facebook.com/johnnysbookreviews/
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In this episode, I discuss why New Year's resolutions don't work and what to do instead. The books mentioned in this episode are Atomic Habits by James Clear and Tiny Habits by B.J. Fogg.

For written reviews, check out my website: https://johnnysbookreviews.com/
For daily updates on what I read check out my Instagram, Facebook, or Goodreads: https://www.instagram.com/johnnysbookreviews/?hl=en, https://www.goodreads.com/user/show/58859323-johnnysbookreviews, and https://www.facebook.com/johnnysbookreviews/
For my merch: https://www.bonfire.com/store/johnnysbookreviews/

Previous Episode

31. 32 Things I Learned This Year

It has been a crazy year. A lot of ups and downs. In this episode, I discuss 32 things I learned this year. Honestly, I wish I knew some of these earlier in my life, but I do now as I transition into 2023. The one I want to focus more on in 2023 is consistency. The idea of doing the same thing over and over again without taking a break or rest. For me, I would run three to four times one week, stop for several weeks, and then go back to running. I don't want to do this. I want to run consistently three to four times every week.

For written reviews, check out my website: https://johnnysbookreviews.com/
For daily updates on what I read check out my Instagram, Facebook, or Goodreads: https://www.instagram.com/johnnysbookreviews/?hl=en, https://www.goodreads.com/user/show/58859323-johnnysbookreviews, and https://www.facebook.com/johnnysbookreviews/
For my merch: https://www.bonfire.com/store/johnnysbookreviews/

Next Episode

33. Spare by Prince Harry (My Thoughts On This Book and If I'll Read It Or Not)

Prince Harry drops a new memoir today, January 10th, 2023. This is a highly anticipated release, and it might be the biggest book coming out in 2023. Prince Harry discusses a ton of information that has never been disclosed before. Ultimately, he risked his life and career writing this book and telling his story to the world. I've had the opportunity to read some parts of the book, and I actually wanted to continue reading the book. It was engaging, chapters are short, and has a ton of stories. In this episode, I discuss what I think about this release and if I'll read it or not.

For written reviews, check out my website: https://johnnysbookreviews.com/
For daily updates on what I read check out my Instagram, Facebook, or Goodreads: https://www.instagram.com/johnnysbookreviews/?hl=en, https://www.goodreads.com/user/show/58859323-johnnysbookreviews, and https://www.facebook.com/johnnysbookreviews/
For my merch: https://www.bonfire.com/store/johnnysbookreviews/