Triggers: The History We Revisit
06/04/25 • 19 min
Have you ever found yourself reacting strongly to something, only to realize it’s more about a past wound than the present moment? In this first episode of Lisa Whittle’s podcast mini-series on, "Your Body," Lisa opens up about the power of triggers—those moments that send us into a spiral of hurt or shame—and how understanding their roots can set us free. Drawing from her personal experiences and whole body theology, Lisa shares four practical ways to confront triggers and begin a journey toward lasting freedom.
Listen in to learn more:
(3:01) Defining triggers
(6:41) Two truths about triggers
(8:05) Being in tune with our bodies
(9:45) Being honest about our triggers
(10:35) Finding freedom from triggers
(14:07) Letting God rebuild our view of our bodies
Mentioned in the episode:
Anchored Virtual: https://anchoredvirtual.com
This vs. That - Podcast: https://anchoredvirtual.com/tvt-all
Fit For His Glory: https://www.fitforhisglory.co
Body & Soul - Bible Study: https://www.lisawhittle.com/body
Resources:
Thank you to our season sponsors – Anchored Virtual and Fit For His Glory!
Anchored Virtual offers accessible mental-health support with trained, faith-based counselors. Visit anchoredvirtual.com and use code JOE10 at checkout for 10% off your first session. Follow on Instagram at https://www.instagram.com/anchoredvirtual.
Fit For His Glory helps women in every stage of life create lasting change in their health. Start your journey today and enjoy 20% off memberships or five-week intensives with code JOE. Follow on Instagram at https://www.instagram.com/fitforhisglory.
Connect with Lisa:
Website: https://www.lisawhittle.com
Substack: https://letsbeclear.substack.com
YouTube: https://www.youtube.com/@lisawhittleofficial
Instagram: https://www.instagram.com/lisawhittle
Have you ever found yourself reacting strongly to something, only to realize it’s more about a past wound than the present moment? In this first episode of Lisa Whittle’s podcast mini-series on, "Your Body," Lisa opens up about the power of triggers—those moments that send us into a spiral of hurt or shame—and how understanding their roots can set us free. Drawing from her personal experiences and whole body theology, Lisa shares four practical ways to confront triggers and begin a journey toward lasting freedom.
Listen in to learn more:
(3:01) Defining triggers
(6:41) Two truths about triggers
(8:05) Being in tune with our bodies
(9:45) Being honest about our triggers
(10:35) Finding freedom from triggers
(14:07) Letting God rebuild our view of our bodies
Mentioned in the episode:
Anchored Virtual: https://anchoredvirtual.com
This vs. That - Podcast: https://anchoredvirtual.com/tvt-all
Fit For His Glory: https://www.fitforhisglory.co
Body & Soul - Bible Study: https://www.lisawhittle.com/body
Resources:
Thank you to our season sponsors – Anchored Virtual and Fit For His Glory!
Anchored Virtual offers accessible mental-health support with trained, faith-based counselors. Visit anchoredvirtual.com and use code JOE10 at checkout for 10% off your first session. Follow on Instagram at https://www.instagram.com/anchoredvirtual.
Fit For His Glory helps women in every stage of life create lasting change in their health. Start your journey today and enjoy 20% off memberships or five-week intensives with code JOE. Follow on Instagram at https://www.instagram.com/fitforhisglory.
Connect with Lisa:
Website: https://www.lisawhittle.com
Substack: https://letsbeclear.substack.com
YouTube: https://www.youtube.com/@lisawhittleofficial
Instagram: https://www.instagram.com/lisawhittle
Previous Episode
"Big Ministry is Better"
Have you ever felt that serving in a bigger capacity equates to a more significant calling? Or questioned your purpose in ministry? With insights drawn from over 25 years in ministry, Lisa reflects on her past mindset about pride and entitlement, reminding us that serving God faithfully—regardless of how big or small the platform—is what truly matters. Uncovering the deeper truths about humility and fulfillment in serving, this episode encourages you to rethink what ministry means, whether it’s in front of thousands or just a few. Discover how to serve with the right heart motives... wherever God has placed you.
Listen in to learn more:
- (1:17) Lisa’s reluctant start in ministry
- (8:18) How to identify a root of pride in your walk
- (15:08) Overcoming fear and continuing the journey of your calling
- (17:18) The key place we need to start in ministry
- (19:10) How do I know I’m serving where God wants me to be?
- (21:10) Is local ministry a launching pad to global ministry?
Mentioned in the Episode:
ANCHORED VIRTUAL: https://anchoredvirtual.com/cohort
Join the Pastors' Wives Cohort, an 8-week virtual program from Anchored Virtual designed to provide biblical encouragement, practical wisdom, and a supportive community for pastors' wives. Starting May 1st, participants will enjoy live teaching sessions, small group discussions, and access to exclusive resources—all designed to fit your busy schedule. Sign up now at AnchoredVirtual.com/Cohort and use the code JOE for a 10% discount!
BODY & SOUL ONLINE GATHERINGS: MAY 2025: https://www.lisawhittle.com/gathering
Calling all Bible Study Leaders, Small Group Hosts, and Moms of Teenage Daughters! Join Lisa Whittle for an exclusive online gathering where you'll learn to guide women in exploring a biblical perspective on body image and health. Don’t miss this opportunity to engage before the release of her upcoming Bible Study, Body & Soul, launching in July 2025. For more details and registration, visit lisawhittle.com/gathering!
Connect with Lisa:
Website: https://www.lisawhittle.com
Substack: https://letsbeclear.substack.com
YouTube: https://www.youtube.com/@lisawhittleofficial
Instagram: https://www.instagram.com/lisawhittle
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