Wind Sprint 44: Tracking Exercise and Nutrition

10/07/14 • 2 min

In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living.

This CF Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

This CF Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

Previous Episode

Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking short distances and then building your regime from there.

This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

Next Episode

Wind Sprint 45: Sinus Irrigation

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections from spreading to your lungs.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.