EPISODE #0031 - NUTS

12/13/12 • 2 min

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about wide variety of nuts available as a nutritious pre- or post- workout snack. Among Jerry's favorites are almonds, pumpkin seeds, walnuts and peanuts.

Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

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EPISODE #0030 - FRUITS

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about a few fruit snacks he uses to power up before and after a workout. Apples, bananas, rasins, cranberries and dried cherries are among the many healthy options out there!

Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

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Episode #0033 Traveling with Medications: Using the Spirologics Back Pack

Traveling with Medications: Using the Spirologics Back Pack

In this CF Wind Sprint, Jerry addresses a topic brought to him by Facebook friend, Jason, about traveling with medication. Recently, Jerry began using a special backpack that provides ample space for meds, separate compartments in various sizes, space for an ice pack, and even room for a laptop. He reminds everyone that, in order to travel with your medications, you must remember to obtain a letter from your doctor.

Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.