CF Wind Sprint 36: Upper Body Exercises to Do Outdoors

10/24/13 • 3 min

In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

Previous Episode

Episode #0035 Outdoor Exercises for Core

Outdoor Exercises for Core

Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting.

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

Next Episode

CF Wind Sprint 37: Full Body Exercises to Do Outdoors

In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air.

Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.