75 | How to manage creative anxiety with psychologist Sanchana Venkatesh

03/21/23 • 40 min

Does anxiety go hand-in-hand with creative ambition Psychologist Sanchana Venkatesh joins Ashley and James to discuss the positives of creativity for mental wellbeing and the common problem of creative anxiety.

An emerging writer herself, she's familiar with the types of anxiety common to creatives. She delves into why we often can't just sit down and have fun with our creativity, provides advice on managing our creativity, and offers reading recommendations for further support.

This episode is full of practical tips for managing creative anxiety (and anxiety in general), for creatives of all types, including those writing about or exploring trauma in their work.

Sanchana Venkatesh is a psychologist and writer of short stories and essays. She has been practising as a psychologist in schools, public mental health, and non-profit settings since 2008, and is currently the sole practitioner and founder of flourish inside out psychology services. Her areas of special interest include anxiety, depression, chronic illnesses, life transitions, tics and Tourette’s. Sanchana enjoys working with creatives, single people, gifted individuals, and migrants and people of colour. She was shortlisted for the 2021 Peter Carey Short Story Award, and her writing appears in the 2017 Newcastle Short Story Award Anthology and the 2020 Better Read than Dead Writing Anthology.

You can find Sanchana's services at Flourish Inside Out, and find the dropping anchor exercise here.

Books and authors discussed in this episode:

Big Magic by Elizabeth Gilbert
Mastering Creative Anxiety by Eric Maisel
Happy Never After by Jill Stark
A Kind of Magic by Anna Spargo-Ryan
The Happiness Trap by Russ Harris
Emotional Agility by Susan Davis
Lost Connections by Johann Hari
Homesickness by Janine Mikosza
The Lord of the Rings by JRR Tolkien

**Nothing in this podcast is intended as medical advice. If you have concerns about your mental health, speak to your GP.**

Ashley's events:

James' events:

Newcastle Writers Festival – I'd Like You to Meet: Lee Kofman chats to James McKenzie Watson, Saturday 1 April, 2-3pm (free!)
New Blood: Crime Writers to Watch – Sunday 2 April 1:30pm at Newcastle Writers Festival ($20 – book here)
Yarrum Storyfest – 1-2 July, Yarrum Regional Theatre, Yarrum, VIC ($25-$40 book here)
Sydney Writers Festival presents James McKenzie Watson – Wednesday 24 May, 6.30-7.30 pm, Penrith City Library ($5 – book here)
Sydney Writers Festival Life in the Landscape – Thursday 25 May, 11 am to 12 pm, Carriageworks ($15-$25 – book here)

Ashley's psychological thriller 'Dark Mode' is out now! Learn more about it and get your copy here.

James' novel 'Denizen' is out now! Learn more about it and get your copy here.

Get in touch!

03/21/23 • 40 min

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