Back in Control: Unspinning the Spine and Mind Games We Play with Dr. David Hanscom | Julia and Gino Show
09/26/23 • 39 min
In this enlightening episode, Gino sits down with Dr. David, a former spine surgeon turned advocate for holistic approaches to pain management and mental well-being. They delve into a wide range of topics that challenge conventional medical wisdom and offer fresh perspectives on treating chronic pain and anxiety.
Topics Covered:
- The importance of teaching self-regulation skills to children
- How to regulate your physiology for better mental health
- The role of mirror neurons in family dynamics
- The efficacy (or lack thereof) of spine surgery for treating chronic back pain
- A multi-faceted approach to treating chronic pain and anxiety, including diet, mindfulness, and expressive writing
- The crucial role of the family in both contributing to and alleviating chronic pain
- The disconnect between medical science and practice
Timestamps:
- 00:00 - Introduction
- 02:00 - Self-Regulation vs Discipline
- 10:00 - Regulating Physiology
- 15:00 - Mirror Neurons and Family Dynamics
- 22:00 - The Truth About Spine Surgery
- 28:00 - Holistic Approaches to Pain Management
- 35:00 - The Role of the Family
- 38:00 - Disconnect in Medical Science
- 40:00 - Closing Remarks
Resources Mentioned:
- BackinControl.com
- The DOC Journey App
- David's Psychology Today Blog
Connect with Us:
Don't forget to like, share, and subscribe for more insightful conversations!
Brand New?Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits
Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM.
(*Note: Our community is not for beginner investors) https://jakeandgino.com/apply
About Jake & GinoJake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate.
Connect with Jake & Gino on the social media platform you are most active on: https://jakeandgino.com/link-tree/
We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors) 👉https://jakeandgino.com/apply About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino on the social media platform you are most active on: https://jakeandgino.com/link-tree/
In this enlightening episode, Gino sits down with Dr. David, a former spine surgeon turned advocate for holistic approaches to pain management and mental well-being. They delve into a wide range of topics that challenge conventional medical wisdom and offer fresh perspectives on treating chronic pain and anxiety.
Topics Covered:
- The importance of teaching self-regulation skills to children
- How to regulate your physiology for better mental health
- The role of mirror neurons in family dynamics
- The efficacy (or lack thereof) of spine surgery for treating chronic back pain
- A multi-faceted approach to treating chronic pain and anxiety, including diet, mindfulness, and expressive writing
- The crucial role of the family in both contributing to and alleviating chronic pain
- The disconnect between medical science and practice
Timestamps:
- 00:00 - Introduction
- 02:00 - Self-Regulation vs Discipline
- 10:00 - Regulating Physiology
- 15:00 - Mirror Neurons and Family Dynamics
- 22:00 - The Truth About Spine Surgery
- 28:00 - Holistic Approaches to Pain Management
- 35:00 - The Role of the Family
- 38:00 - Disconnect in Medical Science
- 40:00 - Closing Remarks
Resources Mentioned:
- BackinControl.com
- The DOC Journey App
- David's Psychology Today Blog
Connect with Us:
Don't forget to like, share, and subscribe for more insightful conversations!
Brand New?Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits
Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM.
(*Note: Our community is not for beginner investors) https://jakeandgino.com/apply
About Jake & GinoJake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate.
Connect with Jake & Gino on the social media platform you are most active on: https://jakeandgino.com/link-tree/
We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors) 👉https://jakeandgino.com/apply About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino on the social media platform you are most active on: https://jakeandgino.com/link-tree/
Previous Episode
5 Myths of Becoming Financially Free and Baby Money Soldiers?! How To with Jake and Gino
Welcome to another episode of Jake and Gino! In today's video, Gino Barbaro, co-founder of Jake and Gino, dives deep into the myths that hold you back from becoming financially free and creating wealth. Ever heard of "Baby Money Soldiers"? Well, you're about to get a crash course on how to make every dollar work for you!
Timestamps:
- 00:04 - Introduction & What are Baby Money Soldiers?
- 02:30 - Is your money working for you?
- 04:56 - The difference between good debt and bad debt
- 07:20 - Why it's never too late to start investing
- 08:06 - The importance of an estate plan
1️⃣ Parkinson's Law: Making more money doesn't necessarily make you financially free. It's all about how you allocate your "Baby Money Soldiers."
2️⃣ Investment Risks: It's not too risky to invest; it's risky not to understand your investment vehicle.
3️⃣ Good Debt vs Bad Debt: Not all debt is bad. Learn how to leverage business debt for cash flow.
4️⃣ Starting Small: You don't need a ton of money to start investing. Even a small amount can grow into significant wealth.
5️⃣ Estate Planning: It's not just for the rich; it's essential for protecting your assets and your family.
Recommended Reading:
- "The Psychology of Money" by Morgan Housel
Contact Us:
- Email Gino at [email protected] for a free PDF copy of our book, "Wheelbarrow Profits."
Upcoming Webinar:
- Join our monthly webinar on creating wealth and understanding the market. Sign up at jakeandgino.com/webinar
Stay Connected:
- Don't forget to like, comment, and subscribe!
- Follow us on social media for daily tips and updates.
Thank you for watching! We hope this video helps you understand how to make your money work for you and dispels some common myths about wealth creation. See you in the next episode!
🔔 Subscribe for more wealth-building tips: Jake and Gino Channel
Disclaimer:
- The information provided in this video is for educational purposes only and should not be considered financial or investment advice. Always consult with a financial advisor before making any investment decisions.
We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors) 👉https://jakeandgino.com/apply About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino on the social media platform you are most active on: https://jakeandgino.com/link-tree/
Next Episode
Accelerate Your Real Estate with Niti and Palak
In this enlightening conversation, Gino sits down with real estate investors Palak and Niti to discuss the transformative journey from being employees to becoming successful real estate entrepreneurs. They delve deep into the mindset shifts, strategies, and values that are essential for anyone looking to break free from the 9-5 grind and achieve financial freedom through real estate.
Key Takeaways:
1️ - Consumer vs. Producer Mindset: Learn why shifting from a consumer to a producer mindset is crucial for wealth creation.
2️ - Beginner's Mindset: Discover the power of a beginner's mindset in seeing opportunities that experts might overlook.
3️ - Education and Action: Understand the importance of not just consuming educational content but taking focused action.
4️ - Autonomy and Financial Freedom: Hear why the ultimate goal is to gain the autonomy to live life on your terms.
5️ - Generational Impact: Learn how Palak and Niti are breaking generational cycles by including their kids in their financial journey.
6️ - The Role of Community: The importance of being part of a supportive community for long-term success.
7️ - The Importance of 'Why': Find out how a strong 'why' can keep you focused and motivated.
Get Their Book: Accelerate Your Real Estate - Available on Amazon and BiggerPockets. Get a 10% off coupon at their website: openspaceswomen.com/book
Connect with Palak & Niti:
- Website: openspaceswomen.com
👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more insightful conversations on real estate investing!
We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors) 👉https://jakeandgino.com/apply About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino on the social media platform you are most active on: https://jakeandgino.com/link-tree/
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