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It's Wellness Time - Combatting Racism with Cultural Intelligence

Combatting Racism with Cultural Intelligence

10/11/23 • 47 min

It's Wellness Time

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We sat down with a very special guest from Viejas, Debbie Stein, to discuss her encounters with racism and what she believes are the best ways to respond to racism. SIHC members Alexis Spratt and Sean Allen also joined us to offer their perspectives on the issue. This might be our most insightful episode yet!

“Strength is not about tearing somebody down. True strength is picking somebody up.” -Sean Allen

Click here to follow us on social media and stay connected with SIHC!

If you would like to be a guest on the podcast or if you have any feedback you’d like to share, please send a message to [email protected].

Thank you for listening and for your ongoing support!

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Send us a text

We sat down with a very special guest from Viejas, Debbie Stein, to discuss her encounters with racism and what she believes are the best ways to respond to racism. SIHC members Alexis Spratt and Sean Allen also joined us to offer their perspectives on the issue. This might be our most insightful episode yet!

“Strength is not about tearing somebody down. True strength is picking somebody up.” -Sean Allen

Click here to follow us on social media and stay connected with SIHC!

If you would like to be a guest on the podcast or if you have any feedback you’d like to share, please send a message to [email protected].

Thank you for listening and for your ongoing support!

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undefined - Supporting Loved Ones Through Suicidal Thoughts

Supporting Loved Ones Through Suicidal Thoughts

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Today our Prevention and Early Intervention (PEI) department joins us to discuss the true meaning of a happy and healthy mindset and how you can best assist a loved one suffering from suicidal thoughts. Listen to the experts Alexis Spratt, Sean Allen, Candace Willis, and Jocelyn Gardner break down the intricacies of these topics.

“There's so much pressure to be what we're not when we should just be ourselves” -Alexis Spratt

Click here to follow us on social media and stay connected with SIHC!

If you would like to be a guest on the podcast or if you have any feedback you’d like to share, please send a message to [email protected].

Thank you for listening and for your ongoing support!
Suicide and Crisis Lifeline: 988

Next Episode

undefined - Making a Change - Featuring Chairwoman Erica Pinto

Making a Change - Featuring Chairwoman Erica Pinto

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We were fortunate to sit down with Erica Pinto, Chairwoman of Jamul and Chairwoman of SIHC, to discuss some of the most pressing issues impacting our communities today. With years of experience putting in the work to make positive changes for her people, Erica shares her perspective on what we can do to set ourselves up for success.

“The Kumeyaay people are fighters, and one way or another, we'll get to where we want to be.” -Erica Pinto

Click here to follow us on social media and stay connected with SIHC!

Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

Thank you for listening and for your ongoing support!

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