It's Not Just a Habit

Zoë Björnson

1 Creator

Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.

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Top 10 It's Not Just a Habit Episodes

Goodpods has curated a list of the 10 best It's Not Just a Habit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It's Not Just a Habit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It's Not Just a Habit episode by adding your comments to the episode page.

000: So what's this podcast all about?

It's Not Just a Habit

08/17/20 • 9 min

Welcome! Zoë here. In this episode, I share more about why I started this podcasts and what you can expect from It's Not Just a Habit.

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002: Alison Midollo | Health + Wellness Coach

It's Not Just a Habit

08/25/20 • 46 min

Alison Midollo is a health and wellness coach who helps people feel like the best version of themselves. Alison shares more about how her anxiety led her to coaching, why she believes lemon water should be in everyone's diet, and her holistic approach to health and wellness.

005: Evolving your habits with Liang Shi

It's Not Just a Habit

11/24/20 • 41 min

A conversation with Liang Shi, the co-founder of a sustainable fashion line and marketing expert, on how to evolve your habits as you grow.

007: Mindset + Identity as an Evolving Woman with OKREAL's Amy Fraser

It's Not Just a Habit

01/26/21 • 37 min

Sitting down with Amy Fraser, founder of OKREAL, to chat about how our mindset and identity shifts as we evolve.

001: Francesca Sipma | Breathwork + Growth Coach

It's Not Just a Habit

08/18/20 • 31 min

Francesca Sipma is a breathwork and growth coach based in Los Angeles, CA. Francesca shares more about the value of breathwork and the one habit that changed her life.

006: Finding what works for you with Mia Davis

It's Not Just a Habit

12/08/20 • 39 min

When it comes to habits, finding what works for you is the best way to figure out a long term plan. Mia Davis gives us the realistic breakdown of how to get sh*t done without getting overwhelmed.

008: How habits help during times of crisis

It's Not Just a Habit

02/26/21 • 21 min

Y'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the importance of habits during times of crises or trauma. Here's my experience and hopefully it inspires you to nail your habits before times get tough.

003: My meditation journey

It's Not Just a Habit

09/01/20 • 19 min

5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin.

004: An intro to minimalism with Becca Siegel

It's Not Just a Habit

10/27/20 • 49 min

Becca is a world traveler, photographer, and minimalist who has been getting rid of items that no longer serve her for years now. She brings a refreshing take to minimalism and some clear steps for anyone new to the practice.

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FAQ

How many episodes does It's Not Just a Habit have?

It's Not Just a Habit currently has 9 episodes available.

What topics does It's Not Just a Habit cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on It's Not Just a Habit?

The episode title '000: So what's this podcast all about?' is the most popular.

What is the average episode length on It's Not Just a Habit?

The average episode length on It's Not Just a Habit is 33 minutes.

How often are episodes of It's Not Just a Habit released?

Episodes of It's Not Just a Habit are typically released every 28 days, 2 hours.

When was the first episode of It's Not Just a Habit?

The first episode of It's Not Just a Habit was released on Aug 17, 2020.

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It's Not Just a Habit

Zoë Björnson

Top 10 It's Not Just a Habit Episodes

FAQ

How many episodes does It's Not Just a Habit have?

What topics does It's Not Just a Habit cover?

What is the most popular episode on It's Not Just a Habit?

What is the average episode length on It's Not Just a Habit?

How often are episodes of It's Not Just a Habit released?

When was the first episode of It's Not Just a Habit?

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