12. Healthy Habits
01/26/21 • 14 min
Healthy habits are a great way to start/end your day! Why do we need to have time for ourselves though? Tune in and listen to why healthy habits are important for us and how it can help us through trials!
Healthy habits chart: https://thegoalchaser.com/wp-content/uploads/HABIT-TRACKER.png
Kate's favorite book: https://www.amazon.com/Georganas-Secret-Proper-Romance-Regency/dp/162972792X
Healthy habits are a great way to start/end your day! Why do we need to have time for ourselves though? Tune in and listen to why healthy habits are important for us and how it can help us through trials!
Healthy habits chart: https://thegoalchaser.com/wp-content/uploads/HABIT-TRACKER.png
Kate's favorite book: https://www.amazon.com/Georganas-Secret-Proper-Romance-Regency/dp/162972792X
Previous Episode
11. Oh Boy!
Today we will be talking about anything and everything related to boys. Everybody thinks different and it's ok to get frustrated with family and friends. But how can we control that? Tune in to figure out how.
Next Episode
13. Loving Yourself
We all deserve to love ourselves because we do amazing things and should give ourselves more credit! Tune in and hear us talk about some ideas, and steps to help love yourself more!
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