Tired of Being Sick and Tired: What is REST? EP. 24

This Episode we DIC down REST. Why? Because we are TIRED and want REST but at the same time it seems like such a dirty word. So this episode we get into what REST means for us and how we really feel about.
The Agenda:
Is always to DIC’ it down. Define, Impact, Cope.

This episode we will provide our personal definitions of REST.

Then we will discuss the impact of the word and action of REST in our lives.

And talk about how we cope with our thoughts and experiences around REST.
Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions.

ALSO, Join us this SUNDAY, NOV. 1st at 9:30/6:30 PM ( ET/PT) for our "HALLOWEEN" LIVE ZOOM where we DIC down "What are you scared of?" and have the conversation with you!
Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.
Contact information:
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