It's a Journey
Stephanie Naudo
1 Listener
All episodes
Best episodes
Seasons
Top 10 It's a Journey Episodes
Goodpods has curated a list of the 10 best It's a Journey episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It's a Journey for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It's a Journey episode by adding your comments to the episode page.
Harnessing Inner Knowledge for Healing with QHHT
It's a Journey
09/05/24 • 43 min
Hello, thanks for listening. How are you healing?
Episode 22: Harnessing Inner Knowledge for Healing with QHHT
In this episode of It’s a Journey, host Stephanie Naudo welcomes Virginia Fumagalli, a skilled QHHT (Quantum Healing Hypnosis Technique) practitioner and integrative therapist. Virginia is also well-versed in neurolinguistic programming, hypnosis, non-violent communication, and art therapy. Her extensive background in languages and communication led her to become a tenured professor of English, professional communication, and theatre at a medical school. However, Virginia’s dissatisfaction with traditional mental health treatments prompted her to explore alternative therapies, ultimately finding joy, serenity, and stability through these methods. She now practices in Brittany, France, offering consultations in both French and English.
In this enlightening discussion, Virginia and Stephanie explore:
🌿 Virginia’s journey of overcoming health challenges and turning them into strengths.
🌿 A deep dive into QHHT: its definition and how it differs from hypnotherapy, hypnosis, and regression.
🌿 The story of Dolores Cannon, the developer of the QHHT technique.
🌿 How to determine if QHHT is right for you.
🌿 Feedback from Stephanie’s own QHHT session with Virginia.
🌿 Addressing common client concerns about the hypnotic state.
🌿 Insights into being part of a QHHT practitioner support group.
The episode concludes with Virginia sharing her simple yet powerful daily routine that she practices multiple times a day.
17:14:00 Book mentioned by Virginia: "Five Lives Remembered" by Dolores Cannon.
Tune in to discover how harnessing inner knowledge through QHHT can lead to profound healing and personal empowerment.
Learn More about Virginia:
Facebook: https://www.facebook.com/virginiafum.clark
Website: https://virginiafumagalli.fr/
YouTube: @VeeLight
1 Listener
Renewal & Wellness: Naturopathy and Seasonal Insights
It's a Journey
04/12/24 • 33 min
Hello, thanks for listening. How are you healing?
In this twenty-first episode of It’s a Journey, Stephanie and her guest, Debra Marsh, have a fascinating discussion around naturopathy. Our theme today is Renewal & Wellness: Naturopathy and Seasonal Insights.
Debra started out as a teacher and had a long career in international education in a number of senior management roles. Most of the time she loved her job. She had the opportunity to travel the world and experience different cultures and meet different people.
Then, one day she simply woke up and realised this life was no longer for her. She needed to do something which was more aligned with her personal values and convictions. Debra had always been interested in natural approaches to health and well-being, and so, she made the decision to become a qualified, practising naturopath. She left her job and went on to study naturopathy in Paris, immersing herself in a rigorous 3-year course and studying over 30 subjects including anatomy, nutrition, and pathology.
Today Debra has her practice in the South of France, her consultations are in French and English. Above all, she loves what she does.
Step into the world of holistic health with Stephanie and Debra as they unravel the secrets of naturopathy!
🌿 Discover the essence of naturopathic approach to wellness,
🌿 Unlock the key moments for detoxification throughout the year,
🌿 Uncover how naturopathy puts the power of health management in your hands,
🌿 Plus, gain insights into the intriguing contrasts between naturopathy and modern medicine.
We conclude this episode with Debra's daily routine, which she does daily to keep her balanced and ready to get her going for the rest of the day. Tune in now for an enlightening discussion!
Learn More about Debra Marsh:
Join Everyday Naturopathy on Facebook
Step into the realm of Ujjivati's wellness community, where true transformation thrives within a supportive and trustworthy network. More than a program, it's your sanctuary for educational content, professional guidance, and abundant resources on your wellness journey. From daily Numerology insights to meditation, Moon Cycles, and holistic features, our platform empowers you to prioritize self-care and embrace healing. Experience a rebirth from the past as you join us on the path to a healthier, happier you. Explore more on our website ✨🌿
1 Listener
Increase Your confidence. Step into Your Power.
It's a Journey
02/18/23 • 62 min
Hello, thanks for listening. How are you healing?
In this seventeenth episode of It’s a Journey, Stephanie and Sophie get together to talk about women and confidence. Our theme today is Increase Your confidence. Step into Your Power.
Sophie Leung is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Brainspotting Therapist, and Reiki Practitioner. She is also the Founder of Sophie Leung Co. and The Thriving Women’s Way, where she helps ambitious women to overcome anxiety and feeling overwhelmed, and empower them to own their self-worth, voice, and authentic power to live a successful life.
Since young, Sophie always knew she wanted to serve people. She spent nearly a decade in Relationship Management, Human Resources and Recruitment in multinationals such as Citibank and HSBC, where she helped others. However, Sophie felt unfulfilled and disconnected from herself so she took herself through the process she now takes her clients through to reconnect to herself and her true purpose.
Sophie is incredibly passionate about serving and healing others, both individuals and corporates, in her own practice using different modalities. Her signature system is called Core Confidence UnlockingTM.
Today, Stephanie and Sophie look at
Understanding your nervous system to better understand yourself,
Over-thinkers, overachievers, and perfectionists’ struggles and behaviors,
Why anxiety and feeling overwhelmed is more common amongst women,
Being confident and still struggling with the Imposter Syndrome.
This episode includes Sophie’s daily practice and what has been working in her life.
Learn More about Sophie:
Instagram: https://www.instagram.com/sophieleungco/
LinkedIn: https://www.linkedin.com/in/sophieleung
Website: https://www.sophieleung.co/
Let Your Vital Energy Flow with Kundalini Yoga
It's a Journey
05/19/23 • 30 min
11/29/22 • 64 min
Hello, thanks for listening. How are you healing?
In this sixteenth episode of It’s a Journey, Stephanie greets Dani to learn more about the mind, body and spirit, and Spirited, Dani’s latest book. Our theme today is Mind, Body, and Spirit Connection. On Living a Spirited Life.
Dani Van de Velde helps others understand and master the art of meditation, transformative inner practice and healing through private coaching, energy sessions, courses and tailored programs for individuals, schools and organisations. She is also a popular speaker at networking forums and workshops, a published writer and holds regular retreats in Asia and Australia.
Dani is a Reiki Master in the Usui Reiki tradition and qualified meditation teacher, through the Awareness Institute, Australia. She is a member of the Meditation Association of Australia and the International Meditation Teachers’ Association, recognising the standard of her teaching and program development. Dani’s teaching is experiential. She draws from techniques and wisdom of numerous world traditions, current research and her own experience. Her focus is on enabling others to understand and work with the design and function of their mind/body/energy system, to engage in transformative inner practice for maximum performance, self-healing and intuitive living.
Today, Stephanie and Dani explore
The spirit, body, and mind connection,
Why time passes by faster as we get older,
Dani’s book, Spirited, and the principles of living a spirited Life, and
Are intuition and psychic skills out of everyone’s reach?
Dani shares her daily practice. For her, it’s being an early riser, right on time for dawn, and raising her consciousness before going on with her day.
Learn More about Dani:
Instagram: https://www.instagram.com/danivdev/ and https://www.instagram.com/spiritedbydani/
Facebook: https://www.facebook.com/danivandeveldethemeditationteacher/
Website: https://daniellevandevelde.com/
Buy Spirited: https://daniellevandevelde.com/spirited-book/
Homeopathy: How This Gentle Medicine Works?
It's a Journey
03/30/23 • 39 min
Hello, thanks for listening. How are you healing?
In this eighteenth episode of It’s a Journey, Stephanie meets Jyothi to talk about homeopathy. Our theme today is Homeopathy: How This Gentle Medicine Works?
Dr Jyothi Kosaraju is a Mental Health Counsellor and a Homeopathic Physician. She holds a Bachelor's Degree in Homeopathy and a Master Degree in both Psychology and Counselling. Jyothi has been practicing as a Registered Homeopathic Physician for 25 years and is a Provisional Clinical Member of the Singapore Association of Counselling.
When it comes to healing, she believes that a holistic understanding of both physical and mental health is essential. This is the reason behind her decision to pursue a profession in counselling and homeopathy simultaneously. She considers that getting to the psychosomatic origins of the problem or disease is a must and this is why she is always excited to advocate for and talk about holistic healing.
Originally from Hyderabad, India, Jyothi currently lives with her husband and two teenage sons in Singapore where she has grown, from her high-rise condominium, a beautiful herb garden and put together a peaceful meditation space.
Today, Stephanie and Jyothi chat about
The expansion of homeopathy use worldwide,
Homeopathy in preventive care approaches to medicine,
What happen during a first consultation with a Homeopathic Doctor, and
The myths around homeopathy.
Stephanie wraps up this episode by uncovering Jyothi’s delightful daily practice.
Learn More about Jyothi:
Instagram: https://www.instagram.com/resonanceroom/
LinkedIn: https://sg.linkedin.com/in/dr-jyothi-kosaraju-369a2116
Website: https://www.resonance-room.com/ or her new website https://ritualswellness.me/
Reclaiming our Body to Live an Abundant Life.
It's a Journey
03/21/24 • 67 min
Hello, thanks for listening. How are you healing?
In this twentieth episode of It’s a Journey, Stephanie and her guest, Stephanie Chaunte Leong, have a fascinating discussion around Somatics. Our theme today is Reclaiming our Body to Live an Abundant Life.
Stephanie Chaunte Leong is a Trauma-Informed Somatic Depth Therapist and Quantum Energy Practitioner. Her bold mission is to guide humanity to live an abundant life of purpose, power, and pleasure. Her background in depth psychology, leadership training, somatic yoga, breathwork and meditation allows her to hold safe and steady containers for her clients to transform their challenges into their strength potential. She supports leaders and clients in discovering their authentic power, embodying their purpose and reconnecting with pleasure.
Stephanie's work specializes in childhood trauma and abuse; sex and intimacy; self-worth and wealth. She inspires her clients to connect with their innate power and supports them to uncover their soul’s gifts.
Working with Stephanie presents a deeply alchemical journey of healing, transformation, and a rebirth of a secure, intimate relationship with yourself and your body.
Today, Stephanie and her guest Stephanie Chaunte Leong discuss
- Our body as our home,
- The details of a somatic session,
- How energy healing work, and
- The relationship between somatic, abundance, and wealth.
This episode wouldn't be complete without delving into Stephanie's daily routine, a dynamic that evolves with the personal seasons she experiences. Hint: it’s all about abundance!
Learn More about Stephanie Chaunte Leong:
Instagram: https://www.instagram.com/glitterdustandlovehearts/?hl=en
https://www.instagram.com/soma.psyche.alchemy/?hl=en
Facebook: https://www.facebook.com/somapsychealchemy
Website: https://www.somapsychealchemy.com/
For a free consultation, contact Stephanie at [email protected]
The Spiritual and the Sacred of Ceremonies
It's a Journey
10/06/22 • 58 min
Hello, thanks for listening. How are you healing?
In this fourteenth episode of It’s a Journey, Stephanie welcomes Christina to talk about ceremonies. Our theme today is The Spiritual and the Sacred of Ceremonies.
Christina Michele Rios is a Ceremonialist, Intuitive Guide and Subtle Energy Worker with Native American and Latin American ethnic roots. It is at a young age that Christina’s highly intuitive mother recognised that her daughter was gifted as well, an attribute that Christina further developed throughout the years. Using intuition and incorporating her own heritage with Ancient Greek Healing modalities and Ancient Indigenous Rituals is a cornerstone of Christina’s practice. She is a certified Sound Meditation, Intuitive Healing, Theta Healing, Yoga Nidra and Breathwork facilitator, Reiki and Australian Bush Flower Essences practitioner.
An avid supporter of Energy Healing and Vibrational Medicine, she maintains the belief that the body can heal itself with the right circumstances, utilising a holistic wellness-based model that encompasses aligning the layers of mind, body and spirit. She aims to empower everyone to be their own healer.
Today, Stephanie and Christina look into
What are ceremonies,
The power of self-healing,
How to trace back our ancestry and connect to our ancestors in our modern future-forward world,
The journey of coming home to yourself, and
Dealing with that feeling of inner void and emptiness.
Last but not least, Christina shares her beautiful intuition-based daily practice around the classic elements of matter, earth, water, fire, air, and aether. A delightful earthy practice that helps you stay grounded!
Learn More about Christina:
Instagram: https://www.instagram.com/christinamrios/
Facebook: https://www.facebook.com/christinamichelerios
Website: https://www.christinamrios.com/
Self-Hypnosis: The Healing Power Within
It's a Journey
11/09/22 • 31 min
Hello, thanks for listening. How are you healing?
In this fifteenth episode of It’s a Journey, Stephanie greets Oasmita to learn more about hypnotherapy and self-hypnosis. Our theme today is The Healing Power Within.
Oasmita Sarkar is a hypnotherapist and a Reiki Master. She earned her Practitioner Diploma from London College of Clinical Hypnosis Asia. She is a life member of British Society of Clinical Hypnosis (BSCH) and an affiliate member of Malaysian Society of Clinical Hypnosis (MSCH).
Before becoming a therapist, Oasmita worked for 15 years in various business development and client-facing roles. Having worked through her pregnancy while striving to achieve work–life balance, Oasmita is keen to work with first-time parents and help them to enjoy this very crucial phase with tools and suggestions. She has been successfully treating clients with emotional and physical symptoms.
Patience, empathy and empowering suggestions are the three pillars she works with in all her sessions. She specializes in stress management, guided imagery meditation, insomnia, self-confidence, anxiety and panic disorder, performance anxiety, phobias, and many other issues. She enjoys music, travelling and time out for reflection.
Today, Stephanie and Oasmita look at
What is hypnosis and hypnotherapy,
How does self-hypnosis work,
What are the benefits of combining hypnotherapy with Reiki, and
One of the major misconceptions around hypnosis.
Stephanie and her guest close the interview by discovering Oasmita’s daily practice which is infused with gratitude and oriented towards others!
Learn More about Oasmita:
Instagram: https://www.instagram.com/osalok2021/
Facebook: https://www.facebook.com/Osaloke2021
Website: https://osalok.life/
10/14/24 • 55 min
Hello, thanks for listening. How are you healing?
Angel Ng is a practitioner committed to her own healing and growth. Her spiritual journey began with Buddhism and meditation in her early twenties. At the age of forty, she embarked on a journey of inner works and shamanic practices - a transformative process that unravelled the depths of self-exploration and belief reconstruction.
As a certified reiki and intention tapping practitioner, Angel draws from her personal experiences with inner work, reiki, and intention tapping to inspire and support other women on their quest for truth and authenticity.
Guided by the belief that "there is no force more powerful than a woman committed to her own healing and power," Angel passionately walks alongside women, offering support and facilitation throughout their unique journeys.
The Seeker Extract from Blossoming, by Angel (Ng) Esher. read the poem here https://bit.ly/4eNm0ID
Learn More about Angel:
Instagram: https://www.instagram.com/angel_eshen/
Facebook: https://www.facebook.com/peony.white.754
LinkedIn: https://www.linkedin.com/in/angel-eshen-504259286/
Email: [email protected]
Blossoming book: http://a.co/d/fI1nPsQ
Stay in touch with Ujjivati:
🌟 Don't miss our next event on 25th October – Morning Rituals: Cultivating Habits for Long-Term Transformation, featuring top experts in psychology, somatic coaching, and personal growth. It’s part of our Expert Talk Series, designed to help you unlock your full potential. 🚀 Click the link below to register for free! See you there! 👇
If you found this episode interesting and its content resonated with you, I invite you to explore our community. Discover how it can support and enhance your personal wellness journey. Step into the realm of Ujjivati's wellness community, where true transformation thrives within a supportive and trustworthy network. More than a program, it's your sanctuary for educational content, professional guidance, and a community to support you on your wellness journey. Our membership empowers you to prioritize self-care and embrace healing. Experience a rebirth from the past as you join us on the path to a healthier, happier you.
Explore more on our website www.ujjivati.com ✨🌿
Show more best episodes
Show more best episodes
FAQ
How many episodes does It's a Journey have?
It's a Journey currently has 23 episodes available.
What topics does It's a Journey cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on It's a Journey?
The episode title 'Renewal & Wellness: Naturopathy and Seasonal Insights' is the most popular.
What is the average episode length on It's a Journey?
The average episode length on It's a Journey is 39 minutes.
How often are episodes of It's a Journey released?
Episodes of It's a Journey are typically released every 14 days, 12 hours.
When was the first episode of It's a Journey?
The first episode of It's a Journey was released on Jun 27, 2022.
Show more FAQ
Show more FAQ