Is A Mother
PV & Jamie
We’ve been best friends since college and are using a comparative lens to share how we are coming into our power after 40. We aren’t supposed to compare, right? Well, that is not realistic. We started this podcast when our boys were toddlers. They are growing fast! And we’ve been growing, too. The first few years of motherhood shook our lives and friendship like no other experience has, and by comparing and contrasting our evolution up to that point in our lives, and beyond, we have discovered the strongest threads of sisterhood yet. We don’t have all the answers and we sure have made some missteps. Follow along as we do our best to nurture our friendship and build an inclusive community while making one thousand tiny mama decisions in an unfair world.
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Top 10 Is A Mother Episodes
Goodpods has curated a list of the 10 best Is A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Is A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Is A Mother episode by adding your comments to the episode page.
Tracking Milestones is a Mother
Is A Mother
04/23/24 • 62 min
Tracking milestones can be a Mother. And as time starts to feel like it’s going by quicker and quicker, we can forget many of the things we have gone through to get to where we are. Reflecting on our milestones, as women and as parents, is a way to reminisce on the good and celebrate how we overcame challenges, big, small, and everything in between.
In episode 14 of ___ Is a Mother, we discuss parent and child milestones, reflecting on how far we and our little ones have come. And don’t get it twisted – celebrating milestones is important for everyone, not just parents! Some of the talking points we go over in this episode include:
- Reflecting on our parenting milestones and celebrating our growth as mothers.
- Trusting your instincts when it comes to developmental milestones in children.
- Comparing and contrasting our experiences with breastfeeding, sleep training, sickness, and balancing work and family.
- Finding balance between sticking to your self-made “rules” as a parent and savoring in the sweet moments while your child is still little.
Thank you for listening! If you enjoyed this episode, please take a screenshot of the episode to post in your stories and tag us! Follow, rate, and review the podcast, and tell us your key takeaways! If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle and an important part of this community. Go call your best friend!
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
Ep 3: Returning to Work After Giving Birth is a Mother
Ep 9: Labeling Kids is a Mother with Dr. Nekeshia Hammond
Securely Attached podcast episode:
Combating milestone anxiety: What to know about child development from pediatrician Dr. Jessica Hochman with Pediatrician Dr. Jessica Hochman
*while I also love the Curious Neuron podcast, this is the episode I meant to reference in the episode
06/25/24 • 72 min
AI is a mother! Although it feels like AI is this new thing that popped up on the scene in recent years, it has been integrated into our daily lives through the products and services we have used for many years.
Much of the information and resources for chatbot-based AI platforms focus on how business owners and creators can leverage this technology to streamline their tasks and uplevel their strategies. However, there hasn’t been anything specifically for moms desperately needing a reprieve from their growing mental (and physical) workload. Until now! In Episode 17 of ___ is a Mother, Stephanie LeBlanc-Godfrey joins us to discuss how she set out to change this with Mother AI, sharing tools, prompts, and ideas that parents can implement to make their lives easier and lessen their “invisible load”, as well as responsibility guiding their kids’ tech journeys. Some of the talking points we go over in this episode include:
- Creative ways AI can be used to help kids with homework, explain complex topics in an age-appropriate way, plan meals, maintain the home, and streamline life.
- AI is not here to stifle creativity, but rather to change how we spark creative expression and bring it to life.
- While AI is changing the landscape of many jobs, workers can gain new skills with or related to AI to transition to new opportunities and adapt as technology evolves.
- Further development in these tools is necessary to address potential bias in language models and decision-making tools.
If we use AI to help tackle 80% of the things on our plates, we can focus our remaining energy on the 20% of what is truly the most important.
Thank you for listening! If you enjoyed this episode, please take a screenshot of the episode to post in your stories and tag us! Follow, rate, and review the podcast, and tell us your key takeaways! If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle and an important part of this community. Go call your best friend!
CONNECT WITH STEPHANIE:
Stephanie LeBlanc-Godfrey’s website, and sign up for the Mother AI LinkedIn newsletter
Join the Waitlist for the Mother AI 101 webinar, and join the AI revolution!
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
Level Leaders Website
IG: @LetsLevel
ChatGPT
Erin Reddick LinkedIn- creator of Chat Black GPT
Body Image is a Mother
Is A Mother
11/28/23 • 55 min
Body image is a mother! No matter what your shape or size or features, society presents unrealistic and unattainable goals for how we “should” look. These unhealthy images are compounded by external opinions, comments, and comparisons in life, at work, and on social media. In reality, feeling our best, healthiest selves has less to do with how our bodies look and more with the people we surround ourselves with and the life experiences we have.
In episode 06 of ___ Is a Mother, we discuss how our relationship with our bodies has evolved throughout the course of our lives and how we have learned to give ourselves grace and appreciate and love our whole selves.
Some of the talking points we go over in this episode include:
- Update on Jamie’s double mastectomy and trying for baby #2.
- Separating mental and physical perceptions of our bodies.
- The relationship between weight and health (hint: it’s not linear).
- Cultural differences of a healthy body image.
- How health and fitness goals change as we age (strength >>> cardio over 40).
- Thoughts on aging gracefully and naturally.
- Uninvited commentary on what your body should look like.
- Times we feel our best selves (spoiler alert: it has nothing to do with how our bodies look).
- The impact social media has on us as grown adults let alone impressional young people.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us! And don’t forget to follow, rate and review the podcast and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle, we’re thrilled to have you part of this community. Go call your best friend!
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
2023 is a Mother
Is A Mother
12/26/23 • 55 min
Since the pandemic, we, like many people, have found ourselves saying that each year is the worst to date. And DANG! We can confidently say that 2023 was the mother of all mothers. This past year has by far been the most challenging year for both of our families in many ways.
In episode 08 of ___ Is a Mother, we take time to reflect on the past year: the good, the bad, and the ugly, while finding the silver linings during even the toughest periods. Here are some teasers:
- The most ridiculous and adventurous things we experienced in 2023.
- Choices we wish we would have made differently.
- Things we hope to leave behind as we enter the new year.
- Ways we have grown and come into a deeper sense of self-awareness as women, moms, and people.
- Cherished moments from the year that prove to us that even when times are hard, there is so much love, joy, and beauty too.
Thank you so much for being part of our journey and allowing us to be a part of yours. We’re excited to enter the new year with ya!
Thank you for listening! What are your 2023 reflections? If you enjoyed this episode, please share it in your stories and tag us! And/or send it directly to a friend who can relate. Please follow, rate and review the podcast and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, let us know! Thanks for being part of our inner circle, we’re thrilled to have you part of this community. Go call your best friend!
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
10/31/23 • 68 min
Healthcare for pregnant and postpartum mothers is so baby-centered that the mother often gets forgotten. One of the most important, yet least talked about, healthcare needs for mothers specifically is strengthening the pelvic floor. And frankly, every human has a pelvic floor, so why are we not talking about it more often!?
Dr. Chris is generously offering the promo code "firstfree" to our listeners to receive complimentary access to her Roadmap to returning to exercise postpartum: CLEARED to CONFIDENT online course for 30 days.
In episode 4 of ___ is a Mother, we’re joined by Dr. Christine Pieton (known as “Dr. Chris”) to discuss the lack of education and resources mothers (and anyone, for that matter) receive around pelvic floor health and why it is so important to seek out a pelvic floor therapist. Some of the talking points we go over in this episode include:
- The structure of your pelvic floor and how a team of muscles work together to support some of the body’s most important functions. Did someone say sex?
- The truth behind kegels and why they aren’t the answer to all of our problems, at least not alone.
- Walking you through what an internal pelvic floor exam entails.
- Why low back, hip, and pelvic pain are so prevalent beyond pregnancy and into motherhood.
- What happens to your pelvic floor during pregnancy, birth and postpartum.
- Navigating the hormonal challenges women face as we age, and its interface with pelvic floor health.
It is never too late to focus on your pelvic floor health because it is never too late to get stronger.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us! And don’t forget to follow, rate and review the podcast and tell us your key takeaways! If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle, we’re thrilled to have you part of this community. Go call your best friend!
CONNECT WITH DR. CHRISTINE PIETON:
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
Pelvic Guru- a directory by zip code for finding a pelvic floor PT
4th Trimester is a Mother
Is A Mother
10/03/23 • 60 min
There is no question that becoming a first-time parent or adding a child to your family can be a difficult adjustment. The 4th trimester is a mother and the only way you’re going to get through it is with support.
In episode 2 of ___ Is a Mother, we’re sharing the unique adjustments that come with becoming a new parent and reminding you to be patient with yourself. When a child is born, so is a mother. Also do your best to make time for yourself and your partner as a couple, even when it feels out of reach. Give yourself grace and remember it is OK to both ask for and receive help.
Some of the talking points we go over in this episode include:
- Finding the balance between letting people in and accepting their support while maintaining boundaries as new parents.
- Building a support group of trusted family and friends to help you navigate the adjustments to parenthood.
- Some books, blogs, journals, and resources we found helpful during our pregnancies and into our 4th trimester.
- Giving yourself grace and debunking society’s expectations of how you should ‘bounce back’ after pregnancy.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us! And don’t forget to follow, rate and review the podcast and tell us your key takeaways! If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle, we’re thrilled to have you part of this community. Go call your best friend!
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
What to Expect When You’re Expecting by Heidi Murkoff
Grateful For You: A gratitude journal for parents to preserve memories and special moments / korieherold.com, also @korieherold on IG
Motherkind Podcast - Postpartum Doctor: why a hustle mindset will break you in motherhood and what to do instead
Family Culture is a Mother
Is A Mother
03/12/24 • 61 min
Family culture is a mother! And when we say culture we are not talking about race, gender, or ethnicity but rather an agreed-upon set of expectations of the social communities we exist in with our family units at the foundation. As we grow families of our own, it becomes a balancing act of integrating each parent’s respective cultural norms to create your core family’s unique culture.
In episode 12 of ___ Is a Mother, Jamie uses the foundations of the Intercultural Conflict Style (ICS) assessment with PV and Brett (married and co-parenting a 4.5-year-old) to illustrate how it can help us understand our authentic approach to communication and addressing conflict—key elements of any family’s culture. Some of the talking points we go over in this episode include:
- A set of questions to consider to ground into our respective cultural beliefs.
- How someone might perceive themselves vs. how others may perceive them depending on their communication styles.
- The way we naturally react to conflict is rooted in our cultural norms and upbringing.
- Our individual culture and conflict style balances with the style of our partners’ to guide how we parent our children and define our core family’s culture.
- How Jamie uses the ICS assessment to help organizations establish an inclusive culture by understanding everyone’s unique and individual communication and conflict resolution styles.
Thank you for listening! If you enjoyed this episode, please take a screenshot of the episode to post and link in your stories and tag us! Follow, rate, and review the podcast, and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle and an important part of this community. Go call your best friend!
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN / RELEVANT TO THIS EPISODE:
Intercultural Conflict Style Assessment
Dr. Becky’s (parenting coach & clinical psychologist) TED talk on connection, modeling, and repair in parenting
Trauma psychologist Dr. Mariel Buqué’s book Break The Cycle: A Guide to Healing Intergenerational Trauma
Episode 10 Financial Planning is a Mother | www.karenholloway.nm.com
10/17/23 • 66 min
Discrimination in the workplace after giving birth is a mother, especially when your job isn’t guaranteed and to no one’s surprise, mothers, especially new mothers, are undervalued and often taken advantage of in the workplace.
In episode 3 of ___ Is a Mother, we’re sharing our experiences returning to work after giving birth and the challenges we had to face as the strong-willed, career-driven women we naturally are. Our hope is that the more we open this conversation and encourage others to share their stories, we can work towards better treatment not just for mothers, but for women, People of Color, and other minority groups.
Some of the talking points we go over in this episode include:
- Our (unfavorable) experiences returning to work after the birth of our children.
- The unfair undervalue placed on women, moms, and minorities in the workplace.
- The importance of opening up, sharing your story, and speaking up when you or someone you know is not being treated equitably in the workplace.
- Embracing the discomfort that comes with change when you take control of your path forward.
Regardless of your experience returning to work, be it positive or negative, you must remember that you are so much more than your job, and your life is so much more meaningful than what you do to pay your bills.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us! And don’t forget to follow, rate and review the podcast and tell us your key takeaways! If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle, we’re thrilled to have you part of this community. Go call your best friend!
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
The Startup Parent Podcast Episode 23: Overthrowing the Patriarchy with Sarah Lacy of Chairman Mom
Our Uterus Is a Feature, Not a Bug by Sarah Lacy
Your Black Employees Are Exhausted [Article]
Baby #2 is a Mother
Is A Mother
11/14/23 • 44 min
Growing up, we have ideas of what we want our future family structure to look like, and more often than not, these ideas change because of factors that are out of our control. We have certainly both found this to be true when considering expanding our family unit and all of the little decisions that come into play. This week, episode 5 of ___ Is a Mother Podcast is why baby #2 is a mother!
In this episode of ___ Is a Mother Podcast, we’re sharing how we imagined our family structure to look as young women and how it has evolved (and is still evolving) over time. Some of the talking points we go over in this episode include:
- Finding the silver linings in the unplanned and unpredicted.
- Reframing the negative ideas we have around vulnerability to see it as the strength that it is.
- What Jamie’s breast cancer diagnosis means for her family planning journey.
- PV & husband’s decision to move forward with fertility treatments for baby number 2, or come to terms with their family of three.
We would love to hear your story. We know y’all have some interesting and complex stories! Message us and share your experience and any resources that helped you make a decision on your family planning journey.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us! And don’t forget to follow, rate and review the podcast and tell us your key takeaways! If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle, we’re thrilled to have you part of this community. Go call your best friend!
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
12/31/24 • 43 min
Overcoming limiting beliefs is a Mother! Society puts forward unsustainable and often unattainable ideas of who we should be and what we should accomplish, setting us up for failure and on a path to burnout. These unrealistic expectations can lead to a host of limiting beliefs, keeping us from reaching our full potential and living our best and healthiest lives.
In episode 23 of ___ Is a Mother, we are joined by Audrey Rose, a self-worth empowerment mentor, to discuss what limiting beliefs are, where they stem from, and how we can use her RISE process to overcome them. Some of the talking points we go over in this episode include:
- What the R.I.S.E. (Recognize, Interrogate, Shift, and Evolve) method is, and how to use it to overcome limiting beliefs.
- RISE is an ongoing process that requires constant attention and self-work. An important part of that is rest!
- Giving yourself grace is also important, especially towards the end of the year when expectations are often heightened.
- How to set realistic, sustainable goals for the new year while leaving space for rejuvenation.
Regardless of any inner thoughts that may feel like they are holding you back at the moment, remember that you are worthy. You do not need to fit any societal mold. You get to choose your own path!
Thank you for listening! If you enjoyed this episode, please share on Instagram and tag us! Follow, rate, and review the podcast, and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, we’re all ears. Thanks for being part of our inner circle and an important part of this community. Go call your best friend!
CONNECT WITH AUDREY:
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
The Power of Habit by Charles Duhigg
Rest is Resistance by Tricia Hersey (also see her Rest Deck!)
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FAQ
How many episodes does Is A Mother have?
Is A Mother currently has 24 episodes available.
What topics does Is A Mother cover?
The podcast is about Society & Culture, Parenting, Kids & Family, Podcasts and Relationships.
What is the most popular episode on Is A Mother?
The episode title 'Managing Adult Friendships is a Mother' is the most popular.
What is the average episode length on Is A Mother?
The average episode length on Is A Mother is 57 minutes.
How often are episodes of Is A Mother released?
Episodes of Is A Mother are typically released every 21 days.
When was the first episode of Is A Mother?
The first episode of Is A Mother was released on Jul 24, 2023.
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