Body Image is a Mother

Body image is a mother! No matter what your shape or size or features, society presents unrealistic and unattainable goals for how we “should” look. These unhealthy images are compounded by external opinions, comments, and comparisons in life, at work, and on social media. In reality, feeling our best, healthiest selves has less to do with how our bodies look and more with the people we surround ourselves with and the life experiences we have.

In episode 06 of ___ Is a Mother, we discuss how our relationship with our bodies has evolved throughout the course of our lives and how we have learned to give ourselves grace and appreciate and love our whole selves.

Some of the talking points we go over in this episode include:

• Update on Jamie’s double mastectomy and trying for baby #2.
• Separating mental and physical perceptions of our bodies.
• The relationship between weight and health (hint: it’s not linear).
• Cultural differences of a healthy body image.
• How health and fitness goals change as we age (strength >>> cardio over 40).
• Thoughts on aging gracefully and naturally.
• Uninvited commentary on what your body should look like.
• Times we feel our best selves (spoiler alert: it has nothing to do with how our bodies look).
• The impact social media has on us as grown adults let alone impressional young people.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us! And don’t forget to follow, rate and review the podcast and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle, we’re thrilled to have you part of this community. Go call your best friend!

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