Sport: Training and nutrition

09/03/08 • 6 min

Introduction to sport, fitness and management - for iPod/iPhone

A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

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Transcript -- Sport: Training and nutrition

Transcript -- A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

Next Episode

Transcript -- Sport: Fitness requirements

Transcript -- A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.