111 Approaching my Anger from the Other Side: Experiential Exercise

In this live experiential exercise, Dr. Peter leads listeners through an experiential exercise that explores why anger might feel important, necessary, even indispensable for parts. We look at how anger can develop from parts feeling forced to choose between attachment needs and integrity needs being met. Dr. Peter and the audience members shared a lively, personal debriefing and discussion of their experience of the exercise.