
Intentional Leader with Cal Walters
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114: Brigadier General Shane Reeves — How West Point is Preparing Leaders for Uncertainty and Ambiguity
Intentional Leader with Cal Walters
10/10/24 • 59 min
Gain clarity with my Core Values course: https://calwalters.me/course
Watch this interview on YouTube: https://youtu.be/Vn6ZwWWcFZw
Learn more about West Point, the world's preeminent leader development institution: https://www.westpoint.edu/
In this episode of the Intentional Leader Podcast, Cal speaks with Brigadier General Shane Reeves, the Dean of West Point, about the challenges of preparing leaders for an uncertain future. They discuss the importance of innovation, character development, and critical thinking in military education, as well as the unique qualities of the next generation of leaders. General Reeves shares insights from his experiences, the role of technology in warfare, and the need for adaptability in leadership. The conversation emphasizes the significance of intellect and the ability to navigate complex challenges in today's rapidly changing world.
Brigadier General Shane Reeves serves as the 15th Dean of the Academic Board. He holds a Master of Laws in Military Law from the Judge Advocate General’s Legal Center and School, a Juris Doctor degree from the College of William and Mary, and a Bachelor of Science from the United States Military Academy. He is admitted to practice law before the Virginia State Bar, the United States Court of Appeals for the Armed Forces, and the United States Supreme Court.
Brigadier General Reeves commissioned in 1996 from the United States Military Academy and served seven years as an Armor Officer in the 11th Armored Cavalry Regiment at Ft. Irwin, California. After attending law school in 2003, he transitioned into the Judge Advocate General’s Corps. As a Judge Advocate, he served in several legal positions, including as the Chief of Legal Assistance for Ft. Riley, Kansas; Brigade Judge Advocate in the 1st Armored Division in Taji, Iraq; Senior Trial Counsel for the 1st Infantry Division at Ft. Riley, Kansas; Professor of International and Operational Law at the Judge Advocate General’s Legal Center and School in Charlottesville, Virginia; and as the Deputy Staff Judge Advocate of Joint Special Operations Command at Ft. Liberty, North Carolina.
Brigadier General Reeves taught for ten years in United States Military Academy’s Law Department, most recently serving as the Head. He has taught and spoken on International Law and the Law of Armed Conflict. His recent speaking engagements include presenting at the 9th Quadrennial Federal Judges Association in Washington D.C., lecturing at Columbia Law School and the University of California-Berkeley Law School, and speaking in Tel Aviv and Jerusalem, Israel as part of the Academic Exchange Program. He is also a founding member and Director of the Lieber Institute for Law and Land Warfare located at West Point.
Brigadier General Reeves has written on the Law of Armed Conflict and national security issues. His articles have appeared in various publications, including Foreign Policy, Lawfare, Just Security, and Articles of War. He has written over 30 articles and book chapters in academic publications, including the Harvard International Review, the Harvard National Security Journal, Texas Law Review, Marquette Law Review, Cardozo Law Review, University of Pennsylvania Journal of International Law, and Berkeley Journal of International Law. Additionally, he served as the Co-Editor-in-Chief of the blog Articles of War, the editor and contributing author to U.S. Military Operations: Law, Policy, and Practice, and Managing Editor of the Lieber Studies Series published by Oxford University Press.

112: Dr. Steven Stein — How to Gain Emotional Intelligence and Build Hardiness as a Leader
Intentional Leader with Cal Walters
07/29/24 • 45 min
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Learn more about Dr. Stein's work: https://stevenstein.com/
Dr. Steven Stein is a world-renowned clinical psychologist, international best-selling author and sought-after speaker, and founder and Executive Chair of Multi-Health Systems (MHS), a publisher of scientifically validated assessments for over 40 years, which has been named a three-time winner of Profit 100 (fastest growing companies in Canada), one of Canada’s Best Managed Companies since 2013, and Canada's 10 Most Admired Corporate Cultures (2016, Waterstone).
A leading expert on psychological assessment and emotional intelligence, he has consulted with military and government agencies, including the Canadian Forces, U.S. Air Force, Army, Navy, special units of the Pentagon, FBI Academy, as well as corporate organizations, including American Express, Air Canada, Canyon Ranch, Coca-Cola (Mexico), and professional sports teams.
Dr. Stein consults with numerous reality TV shows, including Big Brother Canada, The Amazing Race Canada, MasterChef Canada, Bachelor Canada, Real Housewives of Toronto, Bachelor in Paradise, Blown Away, and many others, providing psychological expertise and candidate selection assessments.
Dr. Stein co-authored Hardiness: Making Stress Work for You to Achieve Your Life Goals and is the author of The EQ Leader and Emotional Intelligence for Dummies. He also co-authored the international best-seller The EQ Edge: Emotional Intelligence and Your Success and wrote Make Your Workplace Great: The 7 Keys to an Emotionally Intelligent Organization.
He has appeared on more than 100 TV and radio shows, including CNBC’s Squawk Box, Canada AM, Breakfast Television, The Fifth Estate, and Fox Business Report. He has also been quoted in numerous magazines and newspapers, including Fast Company, Inc., Fortune, Huffington Post, The National Post, Globe and Mail, and Toronto Star.
Dr. Stein has presented on emotional intelligence and hardiness to audiences throughout Canada, the United States, Mexico, South America, Europe, Australia, Africa, the Middle East, and Asia.
Dr. Stein currently teaches at the Directors College, an Executive Program from the DeGroote School of Business at McMaster University, Canada. He is a past Chairperson of the Psychology Foundation of Canada. He is a former assistant professor in the psychiatry department at the University of Toronto and a former adjunct professor of psychology at York University in Toronto. He is a past President of the Ontario Psychological Association and a Fellow of the Canadian Psychological Association.

119: Rich Diviney — Navy SEAL Secrets to Master Stress with Retired Navy SEAL Commander
Intentional Leader with Cal Walters
02/24/25 • 60 min
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Get Rich's new book, Masters of Uncertainty: https://www.amazon.com/Masters-Uncertainty-Navy-Stress-Success/dp/B0DMGYW5YH/ref=sr_1_1?crid=3E4HOYQ84M5H7&dib=eyJ2IjoiMSJ9.ya84ZhsafB6rPwbEySGGDg.98hhrIiRMlraDT4SDOw9Dih-3Y1Z1b772CBQOmMDIBw&dib_tag=se&keywords=masters+of+uncertainty+rich+diviney&qid=1732210579&sprefix=masters+of+uncertainty+rich+diviney%2Caps%2C168&sr=8-1
In this conversation, retired Navy SEAL Commander Rich Diviney shares insights on leadership, stress management, and the importance of attributes in high-performance environments. He discusses the significance of humility, the distinction between being a leader and being in charge, and the challenges faced during BUD/S training.
Rich emphasizes the critical role of compartmentalization and attributes in determining success, particularly in high-stress situations like those encountered in military training and operations. In this conversation, the speaker delves into the importance of understanding personal attributes and skills, emphasizing the role of self-awareness in effective leadership.
They discuss how stress and fear can be harnessed for positive action, the significance of focusing on controllable factors, and the science behind motivation through dopamine. The conversation also explores the impact of identity on behavior, particularly in uncertain situations, and how recognizing and prioritizing identities can shape our responses and actions.
00:00 Navigating Stress as a Leader
03:04 The Essence of Humility in Leadership
06:06 Understanding Leadership Beyond Hierarchy
09:01 The BUD/S Experience and Its Challenges
11:56 Compartmentalization: The Key to Endurance
15:04 Skills vs. Attributes in Leadership
18:03 Insights from SEAL Team 6 Selection
20:47 The Importance of Attributes in Performance
29:10 Understanding Attributes and Skills
35:01 The Role of Self-Awareness in Leadership
38:07 Harnessing Stress and Fear for Action
43:45 Focus on What You Can Control
49:22 The Science of Dopamine and Motivation
52:30 The Power of Identity in Uncertainty

#37: Juliet Funt (CEO of WhiteSpace at Work) — How to Combat Overload and Overwhelm
Intentional Leader with Cal Walters
05/19/20 • 36 min
Juliet Funt is the CEO of WhiteSpace at Work, a training and consulting firm that helps organizations, their leaders and employees flip the norms of business in order to reclaim their creativity, productivity and engagement. With thought-provoking content and immediately actionable tools, she has become a nationally recognized expert in coping with the Age of Overload in which we all live and work.
Juliet helps professionals learn the pivotal difference between activity and productivity. She teaches them a streamlined method for personal process improvement – leading to more creativity and engagement. She helps executives, managers and teams answer the critical question “What thoughts deserve my full attention today?”
Juliet regularly wows audiences as a high-impact, high-energy speaker. Yet her deeper mission is to show organizations how WhiteSpace® can change the negative patterns and behaviors that prevent them from achieving optimum results. Her clients include a number of Fortune 100 companies and span a wide array of industries, from financial services to technology, manufacturing to the military, and executive workshops to audiences as large as 7,000.
Incredibly intuitive, Juliet successfully blends highly customized content with a keen understanding of clients’ needs in her programs and consulting work. With a unique blend of charisma, humor and tough love, she has the uncanny ability to connect with people at all levels, compelling them to make real, lasting change. Yet beneath her powerful assets, she is both authentic and accessible. As a busy corporate speaker and consultant, business owner, wife, and mother of three young boys, she practices on a daily basis the WhiteSpace® concept she shares with clients. Juliet Funt is a force for change in organizations around the world, helping them find their WhiteSpace, recharge their people and reclaim their passion for work. Juliet is a graduate of Northwestern University.
For full show notes, visit www.calwalters.me
![Intentional Leader with Cal Walters - [REPLAY] 49: Patrick Lencioni — Building Trust, Embracing Conflict, and the 6 Types of Working Genius](https://storage.googleapis.com/goodpods-images-bucket/episode_images/06e317c3bee7dcd181f39b299c352917d169c15e3a26cf699a5c33d3baae948a.avif)
[REPLAY] 49: Patrick Lencioni — Building Trust, Embracing Conflict, and the 6 Types of Working Genius
Intentional Leader with Cal Walters
06/24/22 • 62 min
This episode with Patrick Lencioni is a great segue from the article released by Wes Cochrane last week titled, "Does Your Team Suck at Workplace Conflict?" Read that article here.
Patrick Lencioni is one of the founders and president of The Table Group, a firm dedicated to providing organizations with ideas, products and services that improve teamwork, clarity and employee engagement.
Patrick’s passion for organizations and teams is reflected in his writing, speaking and executive consulting. He is the author of 11 best-selling books, which have sold over 6 million copies and been translated more than 30 languages. His capstone book, The Advantage, is the pre-eminent source on organizational health. After sixteen years in print, his classic book, The Five Dysfunctions of a Team, remains a weekly fixture on national best-seller lists. Released in 2016, The Ideal Team Player is a much-anticipated follow-up to his team book and also a Wall Street Journal best-seller.
The wide-spread appeal of Lencioni’s leadership models have yielded a diverse base of speaking and consulting clients, including a mix of Fortune 500 companies, professional sports organizations, the military, non-profits, schools and churches.
Pat addresses thousands of leaders each year at world-class organizations and national conferences. Consistently the top rated keynote speaker at major events, Pat shares his insights and inspires his audiences through his accessibility, humor and story-telling. The Wall Street Journal said he is "one of the most in-demand business speakers." Named in Fortune magazine as one of the ‘ten new gurus you should know,’ Pat and his work have been featured in USA TODAY, Bloomberg Businessweek, and Harvard Business Review, to name a few.
Prior to founding his firm, he worked as a corporate executive for Sybase, Oracle and Bain & Company. Pat lives in the San Francisco Bay Area with his wife and four sons.
Pat is really excited about a brand new concept he and his team are launching this week called the 6 Types of Working Genius. This is an incredible tool that helps you and I identify what we are really good at and those parts of work that make us most frustrated. Pat had me take the assessment and we discuss my results and his results. We also dive into the organizational health movement, how to create what he calls “vulnerability-based trust” on your team, why the right kind of conflict on a team is a sign of health, and much more.
To do The 6 Types of Working Genius Assessment , click here

102: Brian Johnson — How to Activate Your Heroic Potential, Fight Negative Thinking, Create Better Habits, and Live with Areté
Intentional Leader with Cal Walters
11/16/23 • 81 min
The views expressed on this podcast and page are those of the host and guests and do not necessarily reflect the official policy, position, or endorsement of the US Army, DoD, or the US Government.
I'm so pumped to welcome Brian Johnson to the podcast!
Check out Brian's brand new book: Areté: Activate Your Heroic Potential
Download the Heroic app for free: https://www.heroic.us/join
Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s raised $25M+, made crowdfunding history, and built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor.
As a Founder/CEO, he’s raised $20M+ and built and sold two market-leading social platforms. As a Philosopher, he’s served tens of thousands of people from nearly every country in the world with his Heroic membership and trained over 3,500 people from 90+ countries with his Heroic Coach program—which has been demonstrated through research to change lives.
His YouTube channel has 225,000+ subscribers and 20 million views while his podcast has another 14 million downloads. He was also featured in the documentary Finding Joe on Joseph Campbell and the modern hero’s journey alongside Deepak Chopra, Laird Hamilton, Tony Hawk and the late Sir Ken Robinson.
His podcast Heroic with Brian Johnson, which launched as the #1 podcast on iTunes, has been featured as the #1 Health podcast and has over 15 million downloads.
In March 2021, with the support of 2,500+ Founding Investors from 75+ countries around the world, Heroic Public Benefit Corporation made history as the first company to close a $5M Reg CF equity crowdfunding as part of their $11M Seed round.

107: Dr. Anna Lembke — Find Joy and Focus in a Dopamine-Overloaded World
Intentional Leader with Cal Walters
05/23/24 • 60 min
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https://courses.calwalters.me/offers/DmXNju9f/
Checkout Get Dr. Lemke's great book, Dopamine Nation: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X
Preorder the Official Dopamine Nation Workbook: https://www.amazon.com/gp/product/0593476212?tag=randohouseinc7986-20
Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke also appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.
Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Dr. Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, she tells readers how to find the delicate balance between the two. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.
00:00: Introduction
05:30: The Paradox of Modern Life
10:00: The Role of Dopamine in Addiction
12:27: The Downside of Pleasure-Seeking
14:43: Addiction and Susceptibility
17:44: The Rise of Digital Addictions
20:25: Identifying Addiction and Seeking Help
30:36: Observing Our Thoughts and Behaviors
32:22: The Difference Between Shame and Guilt
33:22: Setting Boundaries with Digital Devices
34:04: Differentiating Shame and Guilt
34:41: The Role of Community in Addressing Shame
38:08: The Impact of Dopamine-Inducing Behaviors on Enjoyment of Simple Pleasures
39:13: Embracing Boredom and the Default Mode Network
41:45: The Benefits of Dopamine Fasting
43:31: Rediscovering the Joy of Simple Things
45:23: Navigating Boredom and Finding Meaning
49:10: The Recommended Duration of Dopamine Fasting
52:15: Commonalities in Successful Recovery
55:17: Parenting in the Modern World

#80: Ryan Hawk — The Pursuit of Excellence & The Power of Consistency
Intentional Leader with Cal Walters
01/19/22 • 67 min
Want clarity in life? Create your personal mission statement today! Read our most recent article at Intentional Leader that walks you through the steps to creating your personal mission statement.
Read about creating a personal mission statement here
I’m really excited to bring Ryan Hawk back on the show!
Ryan created The Learning Leader Show in 2015 as a way to follow his curiosity about leadership and excellence with great rigor. It has since been listened to by millions of people in more than 150 countries. Forbes called it, “the most dynamic leadership podcast around.” Inc Magazine said, “it’s one of the 5 podcasts to make you a smarter leader.” Apple named it an “all-time best seller” in 2020.
He’s the author of Welcome to Management: How To Grow From Top Performer To Excellent Leader. Book Authority recently named it to its 100 Best Management Audiobooks of all time (#25). Forbes called it, “the best leadership book of 2020.”
He previously worked in corporate America for 12 years. He started as an entry-level telephonic sales rep and worked his way to manager, director, and ultimately VP of sales for a multi-billion dollar company.
When he’s not recording podcasts or writing books, he tries to help leaders be more effective. Some of the ways he does that: fascinating Leadership Circles, 1:1 advising, and teaching in The Learning Leader Academy. Finally, he regularly delivers keynote speeches on leadership and performance excellence and has spoken all over America and abroad in front of thousands of people.
After a very successful first book, Ryan is out with his brand new book, The Pursuit of Excellence: The Uncommon Behaviors of the World’s Most Productive Achievers!
On this episode, we dive into:
- How his father and grandfather were incredible models of servant leadership
- How he stays so incredibly consistent
- How he stays motivated to do hard things
- What gratitude means to him
- How he and his wife, Miranda, intentionally surround themselves with positive people
- His experiences with writing a book and where that stacks up for him in terms of difficult pursuits
- The meaning of the words “excellence” and “pursuit” to Ryan
- How he intentionally pursues his wife
- The importance of being action oriented
- Why he loves his Leadership Circles
During my conversation with Ryan, I mention Ryan’s interview with his wife Miranda (Episode 375 of the Learning Leader Show). This is one of the most inspiring interviews out there for couples looking to create a supportive relationship. Check it out here!

#73: Taylor Justice — On Building and Scaling a High Impact Business
Intentional Leader with Cal Walters
09/27/21 • 63 min
Join our first LIVE interview on Tuesday, September 28th at 7:30 pm (ET) with Major General (Ret.) Dana Pittard. We will be broadcasting live on Facebook and YouTube. Join here!
Taylor Justice is the Co-Founder and President of Unite Us, Unite Us standardizes how health and social care providers communicate and track outcomes together. They align all stakeholders from healthcare, government, and the community around a shared goal to improve health. Their proven infrastructure provides both a person-centered care coordination platform and a hands-on community engagement process; they work hand-in-hand with communities to ensure services are seamlessly delivered to the people who need them most. In March 2021, Unite Us raised its largest funding to date, a $150 million Series C round, to value the technology company at more than $1.6 billion.
Taylor began his entrepreneurial journey shortly after he left the military in 2007. He is often evangelizing the need for collaboration technology within most industries. Taylor holds academic allegiance to West Point and Columbia (MBA). He enjoys the company of innovative thinkers and witty minds, has an abnormal obsession with documentaries, and loves reading the histories of successful leaders. Taylor lives in New York City with his wife Meghan.

123: General Stan McChrystal — How to Face Fear, Pivot from Failure, and Live a Disciplined Life
Intentional Leader with Cal Walters
05/15/25 • 57 min
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Get On Character by General McChrystal: https://www.mcchrystalgroup.com/about/books/detail/2025/01/04/on-character--choices-that-define-a-life
Follow Stan: https://www.linkedin.com/in/stanmcchrystal/
Learn about the McChrystal Group: https://www.mcchrystalgroup.com/
In this conversation, General Stanley McChrystal discusses the profound impact of character on leadership, emphasizing that true leadership is tested during challenging times. He reflects on his personal experiences, including his resignation from the military, and how his marriage has shaped his character. The discussion also delves into the importance of understanding core values, the influence of parents on our convictions, and the role of fear in leadership decisions. McChrystal encourages leaders to clarify their values and to recognize that character is a choice that defines us. In this conversation, Stanley McChrystal discusses the dynamics of leadership, the importance of courage in speaking up against groupthink, and the necessity of discipline in personal and professional life. He reflects on his experiences in high-pressure environments, the challenges of maintaining integrity, and the value of writing as a tool for clarifying thoughts and fostering a national dialogue on character. The discussion emphasizes the significance of learning from mistakes and the impact of personal values on leadership effectiveness.
00:00 The Essence of Leadership and Character
03:00 The Journey of Writing and Reflection
05:55 Marriage as a Foundation for Character
11:49 The Role of Character in Leadership
17:55 Understanding Core Values and Convictions
23:00 The Influence of Parents on Character
25:50 Confronting Fear in Leadership
30:15 The Pressure to Conform in Leadership
32:44 Courage to Speak Up: A Personal Reflection
35:33 Coaching Leaders to Embrace Truth
38:26 The Importance of Discipline in Leadership
46:57 Learning from Mistakes and Moving Forward
49:05 The Value of Writing and National Dialogue on Character
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FAQ
How many episodes does Intentional Leader with Cal Walters have?
Intentional Leader with Cal Walters currently has 125 episodes available.
What topics does Intentional Leader with Cal Walters cover?
The podcast is about Success, Management, Army, Leadership, Growth, Podcasts, Self-Improvement, Education, Leader, Business, Manager and Military.
What is the most popular episode on Intentional Leader with Cal Walters?
The episode title '107: Dr. Anna Lembke — Find Joy and Focus in a Dopamine-Overloaded World' is the most popular.
What is the average episode length on Intentional Leader with Cal Walters?
The average episode length on Intentional Leader with Cal Walters is 51 minutes.
How often are episodes of Intentional Leader with Cal Walters released?
Episodes of Intentional Leader with Cal Walters are typically released every 14 days.
When was the first episode of Intentional Leader with Cal Walters?
The first episode of Intentional Leader with Cal Walters was released on Jun 15, 2019.
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