Updating Our Yoga Information: How Experience Changes Us as Practitioners and Teachers with dallas delahunt
01/14/18 • 31 min
Previous Episode
Yoga Playlists: The Effects of Music on Practice and the Practicalities of Teaching to Music
Some teachers love to teach to music, others feel strongly that silence is best for the mind. This episode covers the practicalities of teaching to music as well as the benefits of silence for the mind.
We cover the scientific evidence as to why some music is motivating and why silence is healthful. I talk about a situation where a student really disliked my choice of music and how I responded, and when classes may need a gentle approach to music.
Show Notes:
Next Episode
Ayurveda, Yoga's Life Science + An Unorthodox Dosha Quiz
Yoga has a lifestyle science, Ayurveda - the "wisdom of life" - that helps us individualize our yoga and wellness plans. I talk a little bit about the history of Ayurveda, a couple of its central concepts, and offer an unorthodox dosha ("constitution") quiz if you've ever wondered about your yoga psychology profile.
Show Notes:
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