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Yoga Nidra 30 Minutes
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
Show Notes:
The evening yoga nidra from the autumn retreat - 30 minutes of guided meditation for you. Choose a comfortable position; the closing music is absent for this episode so your closing is gentle.
Next Episode
Practice During The Crisis
The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com
Show Notes:
A specific response to the coronavirus crisis and practice during this time. A little talk on moving your work online and other suggestions for this time, as well as shaping a personal practice for this season/situation, coping with anxiety in meditation, and some guidelines for right speech and "right social sharing".
As promised:
Mr. Music bit from John Mulaney's Sack Lunch Bunch on Netflix
Letting Go of Control - a talk from Michael Stone
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