Accessible Yoga: Teaching More Inclusive Classes, a Conversation with dallas delahunt
01/01/18 • 47 min
Previous Episode
The Medicine of Subtraction: Thinking About Living Without Certain Ideas, People and Behaviors as well as Sensory Withdrawal (Pratyahara)
The benefits of less, and not in a minimalist design or ascetic way, but a consideration of what we need to take away to be centred in ourselves. A yogic, Ayurvedic, and spiritual relationship lens on a topic pertinent to those of us who are so blessed to have too much, or are struggling under the burden of things we love and from which should part ways.
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Next Episode
Yoga Playlists: The Effects of Music on Practice and the Practicalities of Teaching to Music
Some teachers love to teach to music, others feel strongly that silence is best for the mind. This episode covers the practicalities of teaching to music as well as the benefits of silence for the mind.
We cover the scientific evidence as to why some music is motivating and why silence is healthful. I talk about a situation where a student really disliked my choice of music and how I responded, and when classes may need a gentle approach to music.
Show Notes:
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