Integrated Man Project

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LinkedIn: Mindfulness Leader

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From Hypervigilance to Mindfulness: A Navy SEAL's Path to Inner Peace (feat. Jon Macaskill)

Integrated Man Project

11/15/23 • 53 min

Welcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operations center and the board room. Jon's unconventional yet highly effective style of teaching leadership is fueled by his passion for helping people and organizations become the best versions of themselves. He takes what helped him excel in his professional life and heal in his personal life and now shares this through mindfulness coaching, grit and resilience training, and keynote speaking, all in the pursuit of helping others achieve their full potential.

Here are 3 key takeaways from this eye-opening conversation:

1️⃣ Processing Trauma: Jon emphasizes the significance of addressing trauma early on, rather than bottling it up. Trauma is not a disorder; it's a natural human response. Seeking professional help and utilizing tools like mindfulness and meditation can play a vital role in processing trauma and promoting mental well-being.

2️⃣ Hypervigilance & Stress: Jon sheds light on the impacts of hypermasculinity, the fear of losing identity, and the constant need to maintain a tough exterior. Hypervigilance can keep us in a perpetual fight-or-flight state, leading to burnout and difficulty in connecting emotionally. Mindfulness practices can help break through these barriers and offer tools to better handle stress, anxiety, and sadness.

3️⃣ Mindfulness and Parenting: Jon shares his journey as a father, highlighting how mindfulness has transformed his parenting approach. By being fully present and mindful, he prioritizes family time, strengthens bonds, and cherishes the limited moments he has with his children. Mindfulness enables him to better navigate the challenges of hypervigilance and create a healthy balance between protection and giving his children the space to learn and grow.

Remember, taking care of our mental fitness is just as important as physical fitness. Let's break the stigma around vulnerability and build a stronger, more resilient community.

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The Healing Power of Movement: Overcoming Addiction and Trauma (feat. Michael Chernow)

Integrated Man Project

11/08/23 • 44 min

***WARNING DISCUSSION OF SUICIDE***

Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael Chernow, a man whose journey from seeking attention from his father to finding safety and healing through movement and fatherhood is nothing short of remarkable. Michael shares his deeply personal experiences, from battling depression and substance abuse to the transformative impact of movement on his mental health and overall well-being. Join us as we delve into the power of movement, the importance of being present for our children, and the profound impact of seeking help and making positive transformations. This episode is packed with valuable insights that will not only resonate with dads but with anyone navigating their own journey of healing and growth. So grab a cup of coffee, sit back, and get ready for an insightful and thought-provoking conversation.

Michael Chernow is a hardworking entrepreneur, father, and husband. Despite his busy schedule, he always makes time for his loved ones. With a successful career in the restaurant and hospitality industry, he is dedicated to his work but always looks forward to coming home to his family. Life may be intense, but Michael knows the value of balancing work and family, and always makes time for both.

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Exploring Positive Masculinity: Navigating the Challenges and Finding Middle Ground (feat. Matt Englar-Carlson Ph.D.)

Integrated Man Project

10/26/23 • 68 min

In episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal experience of isolation as a parent and emphasizes the importance of opening up about parenting struggles to create a sense of inclusiveness among fathers. The conversation dives into the lack of male inclusion in the parenting process and the societal pressures men face to conform to certain expectations of masculinity.

Matt Englar-Carlson is a renowned expert in the field of psychology, with a specific focus on the psychology of meta-masculinities. Over the past 25 years, he has dedicated his career to helping allied professionals understand the best approaches to support boys and men. These professionals include psychologists, therapists, counselors, social workers, teachers, nurses, administrators, and even parents. Matt's initial interest was centered around how men access support, but his work has since evolved to encompass a broader understanding of masculinity. With a genuine passion for his field, Matt continues to make significant contributions to the understanding and betterment of men's mental health.

The three key topics covered in this episode are:

1. Positive Masculinity: Matt and Travis explore the concept of positive masculinity, highlighting the need for men to challenge societal expectations and find a middle ground that aligns with their authentic selves. They discuss the importance of men healing from their own trauma and stories in order to become positive role models for their children.

2. Men's Mental Health and Therapy: The conversation touches on the stigma surrounding men's expression of emotions and the hesitancy some men may feel in seeking therapy. They explore strategies for therapists to engage male clients in therapy, such as normalizing their experiences and setting clear goals for sessions.

3. Fatherhood and Adaptability: The discussion addresses the evolving role of fathers and the challenges they face in balancing work, family responsibilities, and maintaining social support networks. They emphasize the importance of men nurturing relationships and finding a sense of purpose in order to adapt to changing circumstances.

Overall, this episode highlights the need to redefine and promote positive aspects of masculinity, the importance of men's mental health and therapy, and the challenges and opportunities of fatherhood in today's society.

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Our Polyvagal World: Unlocking the Power of Social Engagement for Mental Well-being

Integrated Man Project

10/10/23 • 66 min

Welcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it.

Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind polyvagal theory. In this episode, we delve into our polyvagal world and examine the impact our environment has on our mental, physical, and emotional well-being. We discuss how our bodies and nervous systems respond to different levels of safety, and how this affects our ability to function effectively in today's pragmatic society. We also explore the vital role of social interaction and coregulation in our lives, particularly for fathers and their relationships outside of the immediate home. Our experts shed light on the importance of understanding the impact of trauma on our sense of safety and how it can shape our responses to various events. But that's not all! We'll also dive into how the beliefs and conditioning around emotions, vulnerability, and self-regulation can affect our overall well-being, as well as the way we parent our children. So, grab your headphones, settle in, and get ready to delve into the fascinating world of polyvagal theory. It's time to unpack OUR POLYVAGAL WORLD!

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Talk With Her An Essential Guide to Raising Daughters - Book Discussion

Integrated Man Project

09/13/23 • 101 min

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book discussion on raising daughters. Joining me are our guests, Kimberly Wolf, Jason Linton, Shaun Frey, and Nate Feathers, as we delve into the essential guide of "Talk With Her: An Essential Guide to Raising Daughters."

Throughout the episode, our speakers emphasize the significance of supporting their daughter's transition from girlhood to womanhood, tackling issues of body positivity and self-doubt. They acknowledge that we may say the wrong things at times, but believe that being involved and supportive is more important than being perfect.

In addition to discussing their personal experiences, our guests share insights from the book that have had a profound impact on their parenting journey. We'll explore topics such as creating open dialogues, instilling self-value in daughters, and addressing the challenges of raising teenage girls. Along the way, we'll gain valuable advice on how to navigate the unique journey of being a father to a daughter.

So grab a cup of coffee, sit back, and join us as we dive into "Talk With Her: An Essential Guide to Raising Daughters" and explore the joys and challenges of raising strong, confident, and empowered young women. Let's get started on this enlightening and meaningful conversation.

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BOOK: Talk With Her

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The Power of Polyvagal Theory: Building Resilience and Emotional Wellness (feat. Darin Davidson, MD)

Integrated Man Project

09/07/23 • 54 min

Welcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD. Darin is an orthopedic surgeon with a unique twist. While his training lies in orthopedics, his true passion lies in promoting overall well-being and sustainable high performance. Using a polyvagal informed lens, Darin focuses on harnessing both the mind and body to achieve optimal health. Although his main area of interest lies in working with healthcare professionals, Darin is eager to help anyone who wants to enhance their health and reach their full potential. With his expertise, he hopes to impact a large number of individuals and guide them towards a healthier and more fulfilling life.

In Episode 76 we dive into the fascinating world of polyvagal theory. Strap in as we explore how the practice of deliberate breathing can help us develop resilience and flexibility in our nervous systems. Discover the three different states influenced by neuroception, and learn how understanding and utilizing polyvagal theory can have a profound impact on our overall well-being. From shifting states to co-regulation and expanding our capacity, Darin and I leave no stone unturned. So grab a cup of coffee, find a cozy spot, and get ready for an enlightening and transformative episode. Let's jump in!

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RESOURCES and BOOKS:

Our Polyvagal World

Polyvagal Safety: Attachment, Communication, Self-Regulation

The Pocket Guide to the Polyvagal Theory

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From Silence to Strength: Journey of Healing and Empowerment Through Emotional Vulnerability (feat. Terry Snyder)

Integrated Man Project

08/31/23 • 60 min

***TRIGGER WARNING - THIS EPISODE TALKS ABOUT SUICIDE***

Welcome back to another episode of The Therapy4Dads Podcast. I'm your host, Travis Goodman, and today we have a very powerful and heartfelt episode in store for you. Our guest today is Terry Snyder, who has a remarkable story of personal transformation and the healing power of vulnerability. Terry is a devoted husband to Wendy Snyder and a proud father who believes in the power of a fresh start. Recognizing the positive impact his wife had on their own family, Terry's passion grew to reach families worldwide by promoting peace in their homes. Inspired by a friend's suggestion, they started hosting podcasts together, with Terry specifically aiming to be a voice for fathers, a much-needed perspective in the field. Initially expecting to handle technical aspects, Terry soon discovered the freedom and fulfillment that comes with being on the show. Over the past few years, Terry and Wendy have enjoyed producing numerous episodes and hosting incredible guests, including the reader. Excited and committed to making a difference, they are fully engaged in the game.

In this episode, Terry shares about his childhood home, family of origin, school, and relationships. He opens up about his own journey of self-discovery and the profound impact that a group experience had on his life. Through anonymity and lack of judgment, Terry found the space to be open and vulnerable, leading to a deep realization of their purpose and a desire to help others. He shares his experiences attending weekend courses, finding a therapist, and the importance of confronting and addressing emotions, rather than suppressing them. Additionally, Terry shares his own personal experiences with family dynamics, relationships, and finding one's identity amidst societal expectations. Join us as we delve into Terry's story and uncover the transformative power of healing and growth. Stay tuned, this is an episode you won't want to miss.

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Supporting NICU Parents: Insights from a Dad's Perspective (feat. Adam Wood)

Integrated Man Project

08/24/23 • 54 min

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a very special guest joining us, Adam. In this episode, we will delve into his personal experiences navigating the roller coaster journey of having a premature baby in the NICU. We'll discuss the crucial role of healthcare professionals in supporting parents and the entire family dynamic during this challenging time. Adam shares heartfelt stories of nurses offering support and much-needed breaks, as well as the varying levels of attentiveness and empathy from doctors. We'll explore the importance of educating healthcare professionals about the emotional struggles faced by parents and the significance of open communication and support. Adam also highlights the need to encourage men to express their difficulties openly and seek out the resources available for their own well-being. Get ready for a candid and enlightening conversation that aims to bring awareness to the unique challenges faced by fathers in the NICU. So grab a cup of coffee, sit back, and let's dive into Adam's Premie Adventures on The Therapy4Dads Podcast!

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IG: @preemie_adventures

WEB: https://www.preemieadventures.com/

BOOKS: CLICK HERE

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Let's Get MENTAL: World's 1st Men's Mental Health App (feat. Anson Whitmer, Ph.D.)

Integrated Man Project

10/18/23 • 51 min

In this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in the mental health space, with many apps and services predominantly targeting women. Anson shares his organization's approach, including daily routines and short activities aimed at shifting mindset and providing levity. They discuss the impact of these tools on mental health and motivation. They explore the concept of intentionally stressing oneself with cold water to rewire the brain's response to stress. During the conversation, Travis and Anson also address the high rate of men taking their own lives and the need for better support and education in addressing mental health. They discuss the limitations of traditional therapy and the importance of exploring different approaches and tools. They touch on the cultural narrative around trauma and the need to broaden the conversation to include a wider range of mental health practices. The conversation also explores the importance of paying attention to one's nervous system and developing a toolkit of techniques to effectively respond to stress. Travis and Anson delve into the influence of upbringing on seeking help, the benefits of lifestyle changes such as exercise, and the need for practical application of research in mental health conversations. Overall, this informative and engaging episode offers insights and practical tools for improving mental resilience and taking proactive steps toward better mental health. Whether you're a dad or not, this conversation is valuable for anyone seeking to level up their mental well-being and lead a more meaningful life.

About Anson Whitmer, Ph.D.

Anson is a driven individual whose personal experiences have shaped his career in neuroscience. A tragedy struck when his uncle, who had been living with his family during a difficult period, took his own life. This event left a deep impact on Anson and propelled him to pursue a PhD in neuroscience. His goal was to comprehend why individuals like his uncle struggled to overcome their troubled childhoods, leading to depression and ultimately suicide. Anson's quest for knowledge brought him to Stanford University, where he undertook postdoctoral research alongside a renowned clinical psychologist specializing in mood disorders such as depression and anxiety. Unfortunately, another devastating blow came when Anson's cousin from the other side of the family also took his own life. Anson realized later that his cousin had reached out to him for help, but he had been unable to respond in time. These personal experiences continue to fuel Anson's determination to understand and address the complex factors influencing mental health.

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