Insights Into Teens: Episode 184 "Helping Teens Avoid FOMO"

12/04/23 • 48 min

Ever wondered why you feel an undeniable pull to check social media, only to feel unsatisfied, disconnected, and like you're missing out? Our teenage years are already full of challenges, and this digital age has added a whole new layer of complexity. Join us, Joseph and Madison Whalen, as we strip back the glossy veneer of social media and dive into the phenomenon of FOMO, or the fear of missing out, which is having a profound impact on teenagers today.
Not only do we share the unsettling ways FOMO influences teens' mental health, causing anxiety, depression, and disrupted sleep patterns, but we also guide you through strategies to fight it. From limiting social media usage to maintaining a gratitude journal, volunteering, spending time outdoors, and seeking professional help when needed, we reveal tools that could potentially help teens navigate these treacherous waters. The digital world is here to stay, but with awareness and action, we can help our teens turn the tide on FOMO and steer towards healthier, happier lives. Tune in to explore this critical issue and gain some valuable insights.

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An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.

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No Credits Rolled, where we play the games you love but rarely finish them!

Buzzsprout - Let's get your podcast launched!
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Previous Episode

Insights Into Teens: Episode 183 "Teens and Anger Management"

Are you struggling to comprehend your teenager's sudden bursts of anger? Do you feel like you're walking on eggshells, not knowing when the next emotional explosion might occur? We understand that parenting a teenager is like navigating through a stormy sea, and we’re here to help. I'm Joseph Whalen, and along with my daughter Madison, we delve into the intricate world of teen anger management. We offer a fresh perspective on the importance of healthy anger expression and the debilitating signs of unmanaged anger.
As we paddle deeper into the vast ocean of adolescent emotional health, you will gain valuable insights from our personal experiences. We discuss the multiple factors contributing to teen anger, from hormones to mental health disorders, and the significance of professional intervention. Looking through the lens of our own experiences, we provide proactive strategies and supportive systems to help your teen navigate through their emotional storms. Particularly, we spotlight the unique challenges faced by teenage boys, for whom societal norms often create barriers in expressing their emotions.
Finally, we invite you to join our growing community where we continually share our experiences and insights. Stay connected with us via email, social media, our official website, and more. With two more exciting episodes lined up, be sure not to miss out on our journey to understand, manage, and transform teen anger into a positive force. So, if you're ready to transform your understanding of teen anger and create a more peaceful home environment, join us on this enlightening journey.

No Credits Rolled, where we play the games you love but rarely finish them!

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Next Episode

Insights Into Teens: Episode 185 "Toxic Positivity"

Positivity: a beacon of hope or a burden in disguise?" Get ready for a captivating journey as we, Joseph and Madison Whalen, untangle the complex web of 'toxic positivity' and its implications on teenagers' emotional health. Understanding the emotional landscape of teenagers is a nuanced affair and we're here to show you why. We share personal anecdotes and profound insights that shed light on the harmful effects of suppressing emotions and the importance of emotional agility.
Emotions are the language of our inner world, they provide us with invaluable insights into our needs and values. But what happens when we categorize them as 'negative' or 'positive'? We challenge this oversimplification and show you how engaging with a broad spectrum of emotions can nourish self-awareness and bolster effective communication. We promise you an enlightening discussion that will change the way you perceive emotions.
As we navigate through the treacherous realm of toxic positivity, we bring to light the therapeutic power of art and the role of supportive social circles in managing complex emotions. We share the perils of toxic positivity and emphasize the importance of art, music, and dance in processing intense emotions in a nonverbal way. Our aim is to equip teenagers with the right tools to traverse their emotional landscapes with resilience and authenticity. Join us for this riveting discussion - you don't want to miss it!

No Credits Rolled, where we play the games you love but rarely finish them!

Buzzsprout - Let's get your podcast launched!
Start for FREE

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.