Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

via dharmaseed.org

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

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Top 10 Insight Meditation Society - Retreat Center: dharma talks and meditation instruction Episodes

Goodpods has curated a list of the 10 best Insight Meditation Society - Retreat Center: dharma talks and meditation instruction episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Insight Meditation Society - Retreat Center: dharma talks and meditation instruction for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Insight Meditation Society - Retreat Center: dharma talks and meditation instruction episode by adding your comments to the episode page.

Yuka Nakamura: Introduction and guided meditation on compassion

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

04/04/25 • 45 min

(Insight Meditation Society - Retreat Center)

Yuka Nakamura: Awake mind, wise mind.

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

04/02/25 • 62 min

(Insight Meditation Society - Retreat Center) To bring attention to the right things in the right way is crucial for our path. Through the mindful contemplation of our experience we can gain insight and develop liberating wisdom.

Yuka Nakamura: Morning Instructions: First Day

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

04/01/25 • 40 min

(Insight Meditation Society - Retreat Center) Calming and collecting the mind

Kaira Jewel Lingo: Mindfulness of Thoughts

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

03/27/25 • 52 min

(Insight Meditation Society - Retreat Center) In this talk, we explore mindfulness of thoughts as part of the third foundation of mindfulness—learning to meet thoughts not as distractions or enemies, but as present-moment experiences to observe with curiosity and care. Through guided practice and teachings, we investigate the nature of thinking, including how to relate to repetitive or difficult thoughts with clarity and compassion. By developing this skill, we discover a deeper steadiness and freedom in the midst of the mind’s activity.

Kaira Jewel Lingo: Introduction to the Brahmaviharas and the Practice of Metta

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

03/25/25 • 58 min

(Insight Meditation Society - Retreat Center) We begin with a song and for the first half hour Kaira Jewel gives a brief overview the Four Brahmaviharas followed by an introduction to the practice of metta: what it is, how it can transform our lives, what some of the challenges are and then how to practice with the categories and the phrases. Then in the second half hour Kaira Jewel leads a guided metta meditation offering metta to ourselves, our benefactor and a dear friend.

Narayan Helen Liebenson: Boundless Benevolence in relationship to the difficult

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

04/09/24 • 32 min

(Insight Meditation Society - Retreat Center)

Narayan Helen Liebenson: Accessing unconditional joy

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

04/08/24 • 53 min

(Insight Meditation Society - Retreat Center)

Narayan Helen Liebenson: Guided meditation – boundless self and benefactor

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

04/07/24 • 0 min

(Insight Meditation Society - Retreat Center)

Narayan Helen Liebenson: Boundless benevolence

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

04/06/24 • 46 min

(Insight Meditation Society - Retreat Center)

Yong Oh: Mara's Teaching Us to Love More Deeply

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

03/24/25 • 36 min

(Insight Meditation Society - Retreat Center) Talking about the paradox of perfection and improvement. Loving ourselves to wholeness. Love as the path. Mara as teacher rather than foe or antagonist. Teaching us to love ever more deeply.

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FAQ

How many episodes does Insight Meditation Society - Retreat Center: dharma talks and meditation instruction have?

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction currently has 348 episodes available.

What topics does Insight Meditation Society - Retreat Center: dharma talks and meditation instruction cover?

The podcast is about Meditation, Buddhism, Dharma, Religion & Spirituality and Podcasts.

What is the most popular episode on Insight Meditation Society - Retreat Center: dharma talks and meditation instruction?

The episode title 'Narayan Helen Liebenson: Accessing unconditional joy' is the most popular.

What is the average episode length on Insight Meditation Society - Retreat Center: dharma talks and meditation instruction?

The average episode length on Insight Meditation Society - Retreat Center: dharma talks and meditation instruction is 54 minutes.

How often are episodes of Insight Meditation Society - Retreat Center: dharma talks and meditation instruction released?

Episodes of Insight Meditation Society - Retreat Center: dharma talks and meditation instruction are typically released every 12 hours.

When was the first episode of Insight Meditation Society - Retreat Center: dharma talks and meditation instruction?

The first episode of Insight Meditation Society - Retreat Center: dharma talks and meditation instruction was released on Feb 22, 2024.

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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

via dharmaseed.org

Top 10 Insight Meditation Society - Retreat Center: dharma talks and meditation instruction Episodes

FAQ

How many episodes does Insight Meditation Society - Retreat Center: dharma talks and meditation instruction have?

What topics does Insight Meditation Society - Retreat Center: dharma talks and meditation instruction cover?

What is the most popular episode on Insight Meditation Society - Retreat Center: dharma talks and meditation instruction?

What is the average episode length on Insight Meditation Society - Retreat Center: dharma talks and meditation instruction?

How often are episodes of Insight Meditation Society - Retreat Center: dharma talks and meditation instruction released?

When was the first episode of Insight Meditation Society - Retreat Center: dharma talks and meditation instruction?

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