5 Ways to Opt Out of Negative Emotional Trends In the World
Explicit content warning
05/03/19 • 27 min
In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it.
You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety.
You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life.
You’ll also get the opportunity to reflect on ways you can support your health and happiness despite what you see in the world around you.
Join the Mental Ninja Mastery monthly group program
www.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic Abuse
In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it.
You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety.
You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life.
You’ll also get the opportunity to reflect on ways you can support your health and happiness despite what you see in the world around you.
Join the Mental Ninja Mastery monthly group program
www.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic Abuse
Previous Episode
What Happens to Truth-Tellers In Abusive Systems?
In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society.
You’ll find out about the 7 typical patterns of reaction when someone takes a stand for the truth in an abusive system.
You’ll finally understand why people are shamed and smeared for speaking the truth.
You’ll also get the opportunity to evaluate your own relationship with the truth.
www.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic Abuse
Next Episode
Are Your Defense Mechanisms Sabotaging Your Life?
In this episode we will explore some of the most common ways that we self-sabotage after abuse.
You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fear, uncertainty, pain and overwhelming anxiety so you can survive stressful, difficult or negative situations.
You’ll finally understand why you keep repeating the same dysfunctional patterns that you learned in the past.
You’ll also get the opportunity to reflect on the ways that you notice these defense mechanisms showing up in your life nowadays.
Ending Self-Sabotage After Narcissistic Abuse
Join us for the Mental Ninja Mastery (monthly group training + Q&A live with Meredith)www.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic Abuse
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