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What if everything you thought you knew about whole food nutrition was wrong? Join us as we challenge common misconceptions and explore the truth behind traditional diets with Sally Fallon Morrow, President of the Weston A Price Foundation and author of Nourishing Traditions. In this eye-opening conversation, Sally helps us uncover the importance of high-fat, moderate-protein, and moderate-carbohydrate diets, as well as the vital role of essential vitamins A, D, and K.
You'll be amazed to learn how cholesterol and saturated fats have been unfairly demonized for decades, while they're actually essential for proper hormone production, brain development, and growth. Sally shares fascinating insights into how traditional cultures understood the importance of fats in their diets, and how children especially need cholesterol for their development. We also dive into the benefits of whole milk and egg yolk for babies, and the best ways to incorporate healthy fats into your meals.
But that's not all - we also unravel the myths surrounding germs and viruses, shedding light on the importance of bacteria in our lives. Discover how traditional cultures valued essential elements of life such as raw milk, cholesterol, and saturated fats, and learn to think critically about the information we're often fed. Don't miss this enlightening episode that will change the way you think about whole food nutrition forever!

Sally is among the most respected individuals in the traditional healthy diet and lifestyle field. I refer to her books and writings continuously in working with clients and have seen lives change from applying her teachings.

You can follow Sally and the wonderful work of the Weston A. Price Foundation at https://www.westonaprice.org/ and the Wise Traditions Conference at https://www.wisetraditions.org/

Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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The Science of Decision + Certainty for Health + Accomplishment

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Ever wonder if the opinions you hold dear might just be the very shackles holding you back? Join us as we confront the silent oppressors of independent thought—limiting beliefs. Taking a leaf from Mark Twain's book, I encourage a moment of introspection when your views too neatly align with the majority's. This isn't just about going against the grain for the sake of it; it's about rekindling your self-determination in the realms of health, happiness, and success. Through this episode, equipped with insights and personal anecdotes, I lay bare the dangers of unquestioned acceptance of authority and consensus. The goal is to illuminate the path to a life where your choices are truly your own, and your well-being isn't just a lucky byproduct, but a conscious creation.
This conversation isn't shy about calling into question even the most well-presented information, backed by the purported certainty of scientific research. With a critical eye, I unravel the potential biases that may taint the studies we often take as gospel. The discussion isn't complete without you, though; we engage in an interactive dialogue, inviting you to voice your queries and triumphs. This isn’t just a solitary journey but a collective endeavor where shared experiences and growth are central to the narrative. Tune in to learn how to sift through the deluge of information and forge a success story that's uniquely yours, where health and happiness aren't just theoretical concepts but tangible realities.

Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole foods and essential nutrients like vitamin B12, K2, and D3 can fill the gaps left by conventional health approaches, and why the choice of supplements, from organic mushrooms to low heavy metal options, could be the key to unlocking optimal health.
This episode isn't just about theory; it's about tangible results. We explore the astounding health benefits that come from incorporating nutrient-rich smoothies into your daily diet, as evidenced by a study involving a tree trimming service team. Imagine experiencing reduced inflammation and improved blood sugar control by sipping on a delicious smoothie every day – this isn't just a dream. We discuss how Steve's product is designed to tackle common deficiencies, such as iodine, and the profound impact this can have on your health, from thyroid function to metabolic balance.
Tying it all together, we examine the balance of lifestyle choices in sustainable weight management and overall well-being. Discover how your body's natural equilibrium is disrupted by modern challenges, including endocrine disruptors and EMFs, and learn strategies for integrating fiber and tailoring nutrition to your life – whether you're aiming for weight loss or enhancing athletic performance. Steve's comprehensive approach to health is a testament to the power of combining a nutritious diet with exercise and a positive mindset, offering a transformative health experience that's more than just skin deep. Join us and be inspired by Steve's journey and insights – your body and mind will thank you.

Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt!
In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient!
Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth!

Darryl has a Bachelor of Science and an MBA, and he has been in the family business of salt, out in Redmond, Utah, for his entire life. So he knows everything there is to know about this subject.
Tune into this episode and learn how salt is powering your life!
Learn how salt can help you...

• Build a strong, healthy, fully optimized body that will keep you powerful and energized.
• Alleviate common ailments that you may not attribute to a lack of salt.
• Recover from illness; you get a solution of 'salt water' in an IV when you go to the hospital!
• Improve your cognitive performance.
• Fix energy slumps during your day.
• And much, much more!!

This episode has some amazing information you can use immediately to improve body composition, exercise performance, and overall body health!
Learn the historical value of salt and how it has, in fact, shaped our modern-day society in ways you never imagined.
I'm very excited to be able to share this episode with you! Enjoy!

Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Send us a text

Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress.
Beyond the quick fixes like yoga and meditation; we’re diving into the science behind how chronic stress activates systems in your body, leading to increased cortisol levels and inflammation, ultimately raising your risk for severe cardiovascular issues.
Could past traumas be silently sabotaging your health?
We explore the intricate link between trauma, stress, and physical well-being, revealing how unresolved past experiences might be influencing your current health struggles.
Understanding these connections is crucial for identifying specific triggers and managing symptoms effectively. I offer guidance on observing these patterns, aiming to empower you to tackle the root causes of your stress, rather than just scratching the surface.
In the face of financial and relationship stress, communication and action are your best allies. We tackle the tough conversations around financial difficulties and interpersonal tensions, advocating for gentle communication and taking personal responsibility to alleviate stress. By addressing these root causes head-on, you can pave the way for a healthier, happier you. Plus, find out how you can lend a hand to others on their stress-relief journey, creating a supportive community focused on achieving optimal health and success together.
Email me at [email protected] for more information.

Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.