Episode 21: Gratitude (aka Improving Your Life in 5 Minutes a Day)
08/01/22 • 26 min
Dr. Lezlie Laws lezlielaws.com
Dr. Rick Hanson Overcoming the Negativity Bias
Arthur C. Brooks book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
M&Ms for the Soul
Join Dr. Lezlie Laws for one hour each month as she leads caregivers through this stress-reducing, health-increasing, monthly workshop. Learn to move your body more and increase mindfulness in everyday life.
M&Ms for the Soul is held on the first Monday and the fourth Tuesday of each month.
Click here for more information.
Dr. Lezlie Laws lezlielaws.com
Dr. Rick Hanson Overcoming the Negativity Bias
Arthur C. Brooks book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
M&Ms for the Soul
Join Dr. Lezlie Laws for one hour each month as she leads caregivers through this stress-reducing, health-increasing, monthly workshop. Learn to move your body more and increase mindfulness in everyday life.
M&Ms for the Soul is held on the first Monday and the fourth Tuesday of each month.
Click here for more information.
Previous Episode
Episode 20: Meditations, the whys and hows
Dr. Lezlie Laws (LezlieLaws.com)
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman and Richard J. Davidson
Next Episode
Episode 22: Talking with geriatrician Dr. Rosemary Laird
Geriatrician Dr. Rosemary Laird talks about what a geriatrician does and how caring for a younger person is much different than for an older adult.
www.mymemoryclinic.org
Beers Criteria / Beers List:
Printable list: http://files.hgsitebuilder.com/hostgator257222/file/ags_2019_beers_pocket_printable_rh.pdf
Learn more: https://www.americangeriatrics.org/media-center/news/older-people-medications-are-common-updated-ags-beers-criteriar-aims-make-sure
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