Inflammation Nation: Science Informed Wellness

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Can one molecule really be a game-changer for your health and wellness? Discover the remarkable powers of glutathione on this episode of "Inflammation Nation" with Dr. Stephen Noseworthy. We break down the science behind this tripeptide, composed of cysteine, glycine, and glutamine, and reveal how its antioxidant capabilities make it indispensable for liver detoxification. Find out the unique secret of glutathione's ability to extend the half-life of nitric oxide, allowing it to behave like a hormone and magnify its benefits throughout your body. Understand the journey of glutathione synthesis in the liver and its vital role in maintaining cellular health.
Join us as we delve into the multifaceted role of glutathione in cellular health and metabolism. Learn how the liver's synthesis process, aided by the enzyme GGT, breaks down glutathione for cellular uptake. Discover its functions as a signaling molecule and an intracellular antioxidant, combating oxidative stress and boosting blood flow, tissue oxygenation, brain signaling, and immune responses. We also touch on the incredible ability of glutathione to recycle itself after neutralizing toxins or free radicals, reaffirming why it holds the title of a 'miracle molecule' in health and wellness. Don't miss this episode if you want to grasp why glutathione is absolutely essential for sustaining life and overall well-being.

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You can also watch on YouTube.
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Undereating is the most common problem we see in clinical practice. Eating less than your body and brain requires initiates a cascade of stress chemistry and immune responses that can impact every aspect of your health, keeping you locked into an inflammatory state. Let's not do that.

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Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok

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Get ready to unleash the full potential of your fitness as we uncover the power of VO2 max and its profound impact on your health and longevity! I'm Dr. Steven Noseworthy, and I've dedicated this episode to guiding you through the transformative world of zone 2 training, just in time for your New Year's resolutions. Together, we'll explore the vital role of oxygen in energizing our bodies and delve into the science behind why a high VO2 max isn't merely an athlete's dream, but a key to a longer, more vibrant life.
This episode of our health and longevity mini-series isn't only about raising your VO2 max; it's a deep exploration of the best strategies to achieve it. Stepping into the heart of the fitness debate, we compare the merits of endurance cardio against the intensity of HIIT, revealing the significance of tailoring your workout to your heart rate training zones. With my insights and experiences as an athlete, we navigate the nuances of customizing your routine, always highlighting the importance of consulting with healthcare professionals before you begin. By the end of this series, you'll be equipped with a personal blueprint for cardiovascular training that resonates with your unique fitness goals.
Ever wondered how your muscles power through different activities, from explosive sprints to endurance runs? That's exactly what we're tearing apart in our compelling discussion about the body's energy systems. You'll get an insider's look at how to harness the immediate, phosphocreatine, anaerobic, and aerobic systems to maximize your exercise outcomes. What's more, by understanding the distinction between slow-twitch and fast-twitch muscle fibers, you'll learn how to optimize both your performance and recovery, no matter the activity. Join me as we pave the way to a healthier you, with strategies that go beyond enhancing your VO2 max to boosting mitochondrial density and promoting vascular health. Stay tuned, as our next episode promises even more insights into the fascinating world of training zones.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
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Get access to my discounted 3D Detox course (The New Science of Detox) until the end of 2022. For a limited time pay only $27 - the price will return to $97 January 1st, 2023.

Claim Your Inflammation Nation Discount for 3D Detox - The New Science of Detox

What you'll get:

• Immediate access to all modules and video lessons
• Watch a video or listen to an audio version instead
• A downloadable workbook with checklists, questionnaires and other resources
• A complete plan that outlines diet, lifestyle and nutritional supplements broken down by phase
• Access to my online store and all of my recommended supplements broken down by each of the 3 detox phases

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok

Send us a text

The longer you carry excess body weight the more likely it is that your body wil adopt this as you rnew normal...and it will resist aggressive weight loss through very low calorie dieting and extreme exercise. So let's be smart about it.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok