Inflammation Nation: Science Informed Wellness

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Most docs will focus on only 2 phases of detox - but there are 4 phases. And in some ways, the 4th phase is more important than the first. So where does one start when they want to do a detox?

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Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
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Stress and inflammation go hand in hand - and together they can dysregulate how your brain controls hormone balance, as well as steal the raw materials you need to make reproductive hormones.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok

Send us a text

In this episode I interview Functional Nutritionist Risa Groux about her new book "FoodFrame: Diet is a 4 letter word". Risa has been endorsed by some of the top names in our industry, such as Josh Axe, Stephen Gundry and Suzannae Somers. We talk about her personal struggles with Hashimoto's and what lead her to write this book, the importance of clarity and personalizing your diet plan, and why Food Frame is different than other diet books.

For a limited time, Inflammation Nation listeners can get 10% off Risa's RGN Detox program by using the discount code "drnpodcast10" at checkout - use this link for access. Discount applies from October 15, 2022 to Jan 15, 2023 only.

Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok

Send us a text

So what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded while walking up a flight of stairs?

The problem is that when we point to people who are "fit" we tend to go the the extremes of either cardiorespiratory fitness on one end of the spectrum, or beast-mode physical strength on the other end. But by doing that we devalue things like stamina, flexibility, balance, agility and so on.

So instead of trying to emulate someone who might be accomplished in one of the extremes, why not shoot for GENERAL PHYSICAL PREPAREDNESS, where you are capable of more than just one thing?

How about we define fitness for the average non-athlete, as having the capacity to meet your daily physical demands, PLUS have enough left over to meet any extra, unexpcted demands, or crisis (heaven forbid)?

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok

Send us a text

The mystery of stubborn digestive issues often leads to a single culprit hiding in plain sight: Small Intestinal Bacterial Overgrowth (SIBO). In this illuminating conversation with world-renowned SIBO expert Dr. Allison Siebecker, we unravel the complexities of this common yet frequently misunderstood condition.
Dr. Siebecker explains why SIBO occurs when bacteria normally found in our large intestine inappropriately colonize the small intestine, creating a cascade of symptoms from bloating and pain to irregular bowel movements. Most surprisingly, she reveals that past food poisoning episodes are the leading trigger, causing an autoimmune reaction that damages the gut's critical "housekeeper wave" – the migrating motor complex that normally sweeps bacteria away.
The conversation dives deep into practical clinical wisdom, exploring why testing matters (symptoms don't reliably predict which bacterial gases are present), why treatments often fail (most cases require 2-5 treatment rounds), and why prokinetics are non-negotiable (they can quadruple remission time). Dr. Siebecker shares her preferred protocols for each type of SIBO – hydrogen, methane, and hydrogen sulfide – with specific herbal and pharmaceutical recommendations refined through years of clinical experience.
Perhaps most valuable for long-suffering patients is the discussion of challenging cases. When SIBO seems impossible to resolve, underlying factors like mold illness, parasites, or histamine intolerance may be the missing piece. The episode also clarifies the confusing world of SIBO diets, explaining why the Low FODMAP diet isn't optimal for SIBO despite its popularity, and how the elemental diet can dramatically reduce bacterial levels when other approaches fail.
Whether you're a clinician treating digestive disorders or someone struggling with persistent gut symptoms, this episode provides the roadmap you need to navigate the journey from diagnosis to lasting recovery. Visit siboinfo.com for free educational resources mentioned in the episode.

Episode Links: www.SIBOinfo.com

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.
Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p
SOCIAL LINKS
Instagram
Facebook
TikTok