S4 E8. Fertility Nutrition with Jessica from Wellness By Jessica

Today I am joined by the wonderful Jessica, a Nutritionist and Medical Herbalist. Jess has dedicated her career to helping people to get pregnant.
This episode discusses;

• Endocrine Disruptors
• Diet and eating habits for optimal egg health
• Her stance on weight when TTC
• Supplements for egg health
• Key nutrients for Sperm health
• The worst habits for egg and sperm health
• What you can do during Fertility Treatment to support success
• How to support Progesterone production
• How important is this all, really?
• How to work with Jessica

Jessica is a wealth of knowledge and this is such a great, down to earth conversation. There is plenty of information for you to learn from but we also have some real chat about how hard this all can be.
Thanks for listening!
Here is the link to the blog mentioned in this episode; https://wellnessbyjessica.com/blogs/news/folate-and-fertility