You’re Not Broken—You’re Becoming: Motherhood, Triggers & the Power of Self-Acceptance with The Grateful Life Coach, Trish DiGaetano
05/17/25 • 40 min
In this heart-to-heart conversation, Sarah sits down with Trish, the Grateful Life Coach, for an episode that speaks directly to every overwhelmed, self-reflective, emotionally exhausted mama out there trying to hold it all together. Trish opens up about her journey as a woman, mother, and coach—sharing raw, relatable truths about how motherhood cracked her wide open and became the catalyst for radical self-acceptance and resilience.
Together, Sarah and Trish unpack what it means to unlearn societal expectations, reclaim your identity as a mom, and redefine self-care beyond bubble baths and checklists. From navigating public meltdowns to the science behind your triggered nervous system, this episode is a crash course in learning to parent yourself while raising tiny humans.
Expect laughter, vulnerability, and aha moments as they explore co-parenting challenges, the healing power of curiosity, and why asking for help is the bravest thing a mom can do. If you've ever felt like you're losing yourself in motherhood, this one's for you.
To follow and find Trish's work, visit all her fabulous socials:
Substack: https://triciafell.substack.com/
Coaching: https://www.tglcoaching.com/
Instagram: @thegratefullifecoach
In this heart-to-heart conversation, Sarah sits down with Trish, the Grateful Life Coach, for an episode that speaks directly to every overwhelmed, self-reflective, emotionally exhausted mama out there trying to hold it all together. Trish opens up about her journey as a woman, mother, and coach—sharing raw, relatable truths about how motherhood cracked her wide open and became the catalyst for radical self-acceptance and resilience.
Together, Sarah and Trish unpack what it means to unlearn societal expectations, reclaim your identity as a mom, and redefine self-care beyond bubble baths and checklists. From navigating public meltdowns to the science behind your triggered nervous system, this episode is a crash course in learning to parent yourself while raising tiny humans.
Expect laughter, vulnerability, and aha moments as they explore co-parenting challenges, the healing power of curiosity, and why asking for help is the bravest thing a mom can do. If you've ever felt like you're losing yourself in motherhood, this one's for you.
To follow and find Trish's work, visit all her fabulous socials:
Substack: https://triciafell.substack.com/
Coaching: https://www.tglcoaching.com/
Instagram: @thegratefullifecoach
Previous Episode
The Healing Power of Nature for Neurodivergent Kids: Empathy, Confidence, and Outdoor Learning with Amy Giannotti
Is your child melting down inside but magically calm near a puddle? You're not alone...and you're definitely going to want to listen to this episode.
Host Sarah Kernion teams up with outdoor education favorite human - Amy Giannotti - to dive deep into the magic of nature for neurodivergent kids. From sensory-soothing streams to water therapy disguised as puddle jumping, this episode explores how the great outdoors can calm chaos, spark curiosity, and teach empathy better than any classroom can.
Expect real talk, laughs, and a refreshing reminder that letting your kid roll in dirt might actually be a genius parenting move.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/inchstones-by-saturdays-story-624799/youre-not-brokenyoure-becoming-motherhood-triggers-and-the-power-of-se-91431353"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to you’re not broken—you’re becoming: motherhood, triggers & the power of self-acceptance with the grateful life coach, trish digaetano on goodpods" style="width: 225px" /> </a>
Copy