In Two Deep

Lisa Blair & David Bedrick

How do couples navigate the agonies and ecstasies of romantic relationship? Join Lisa Blair and David Bedrick for an authentic, unscripted conversation as they dive into the world of emotional intimacy, conflict, and connection. Drawing on depth psychology, their work with clients around the world, and over 20 years together as a couple, they share wisdom, tips, and personal stories, always adding a dash of playfulness to the mix.

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Top 10 In Two Deep Episodes

Goodpods has curated a list of the 10 best In Two Deep episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to In Two Deep for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite In Two Deep episode by adding your comments to the episode page.

14: Clean Conflict: Directness & Vulnerability Part 2

In Two Deep

01/30/22 • 49 min

Learn more about transforming conflict into intimacy. When is it too soon to say "I'm sorry?" How might your conflict style be different than your partner's? Why is it helpful to take a break during a fight? What does a resolution to a conflict really look like? Join us as we unpack these questions and more!

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1: Conflict Play

In Two Deep

06/24/21 • 31 min

Welcome to In Two Deep! In this maiden voyage of our podcast, we begin to unravel what will likely be the first of many episodes about the treacherous and often scary realm of conflict in relationships. We dive deep into hurt, anger, trauma, and triggers. We come back up to the surface to share how incorporating playfulness into conflict can make it easier and lighter. For more info., visit www.intwodeep.com.

24: From Ice to Water: Making Conflict Fluid

In Two Deep

09/22/23 • 34 min

Have you ever wondered whether there is anything deeper going on behind a simple conflict such as “You never take out the trash!”? In this episode, we explore a powerful tool for working through conflict based on the concepts of roles and role switching. We walk you through step-by-step: How to start with what looks like a “me vs. you” disagreement, to finding deeper “roles” underneath, to arriving at a place of shared understanding, intimacy, and resolution.
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23: Breaking Free: Unlearning Old Patterns

In Two Deep

09/15/23 • 47 min

Patterns develop in our long-term relationships that can be very difficult to break. Oftentimes, these patterns are due to trauma (big or small) from our childhood leaving a hole of unmet needs that we bring into our adult relationships. We long for the perfect listener, caretaker, or champion that we never had. We unconsciously treat our partner as the one who can finally meet that need and fill that hole, not realizing that this creates deep-seated patterns that place constraints on our partner, on our relationships, and on ourselves. In this episode, we talk about how to bring more awareness to these deeper needs and patterns and how to live in other parts of ourselves longing for freedom and expression.

22: Beyond Eden: Exploring Maturity in Relationships

In Two Deep

05/14/23 • 41 min

Somewhere deep inside us, we may dream that our "perfect" romantic relationship will be a kind of Eden—a safe space where we enter fully healed and are met with unconditional love from a partner who meets all of our needs. The problem is, romantic partnership is not that place and our partner is not that perfect person. Then what? In this episode, David and Lisa take a deep and serious dive into what they mean by "maturity" in relationship—becoming humbly self-aware of your wounds, history, deal-breakers, "hot spots," and shadow side. It also includes recognizing and expressing your needs while knowing it is not your partner's job to meet them, but rather to make intimacy from this place.

21: "Stop Getting So Defensive!"

In Two Deep

02/24/23 • 37 min

Ever find yourself or your partner getting defensive whenever you're having a conflict? In this episode, we unpack "defensiveness" and offer three cures: have regular fights with your inner critic so you don't project it on to your partner, create a team spirit atmosphere when you're working on issues your partner brings to you, and add big doses of humor and grace.

20: The Walk & Talk: Finding Intimacy in the Midst of Conflict

In Two Deep

02/10/23 • 44 min

How do you find intimacy together in the midst of a conflict, without re-escalating? In this episode, we explore what we call The Walk & Talk. Using an example from our own relationship, we model how to create spaciousness by walking side-by-side together instead of sitting across from one another, tabling the content of the conflict for another moment, and using your self-awareness to share what comes up for each of you emotionally, psychologically, and historically that contributes to the extra "heat" you each feel around a particular conflict.

19: Conscious Connecting: Going Outside Your Comfort Zone

In Two Deep

01/27/23 • 42 min

Forbidden communication. Uncomfortable topics. Self sovereignty. Taking the road less traveled.

Emotional intimacy in relationship asks us to go outside our comfort zones, to go over edges in our identities and bring in feelings and experiences that we normally would keep to ourselves. In this episode, we discuss these issues and the roles they play in deepening intimacy.

18: New Year Dreaming in Relationship

In Two Deep

01/11/23 • 34 min

Instead of focusing solely on the goals or intentions you’ve set forth for the new year, find out how your nighttime dreams can offer meaningful shifts for your intimate relationship. In this episode, Lisa and David each explore one of their recent nighttime dreams and its meaning for their relationship to deepen the learning for listeners.

25: Relationship Detox

In Two Deep

09/30/24 • 17 min

What do you hold back in relationship? What parts of yourself do you censor? What do you not express? When do you focus on your inner work, your psychological issues, and NOT bring yourself forward in relationship? What if expressing these things led to feeling closer to your partner rather than more distant? In this episode, we explore an unshaming approach to conflict we call 'Relationship Detox' and offer you some tips for how to begin practicing this in your own relationship to cultivate deeper intimacy.To learn more and register for our Masterclass: Relationship Detox, click here.

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FAQ

How many episodes does In Two Deep have?

In Two Deep currently has 25 episodes available.

What topics does In Two Deep cover?

The podcast is about Society & Culture, Conflict, Podcasts, Marriage, Connection, Self-Improvement, Education, Intimacy and Relationships.

What is the most popular episode on In Two Deep?

The episode title '23: Breaking Free: Unlearning Old Patterns' is the most popular.

What is the average episode length on In Two Deep?

The average episode length on In Two Deep is 40 minutes.

How often are episodes of In Two Deep released?

Episodes of In Two Deep are typically released every 15 days, 20 hours.

When was the first episode of In Two Deep?

The first episode of In Two Deep was released on Jun 24, 2021.

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In Two Deep

Lisa Blair & David Bedrick

Top 10 In Two Deep Episodes

FAQ

How many episodes does In Two Deep have?

What topics does In Two Deep cover?

What is the most popular episode on In Two Deep?

What is the average episode length on In Two Deep?

How often are episodes of In Two Deep released?

When was the first episode of In Two Deep?

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