Part 2: Growth | Life After Loss

In Part 2, Paul embarks on the path of addressing deeply buried emotions that have haunted him since childhood, all from a place of vulnerability and self-compassion. Together, we explore the concept of listening to and connecting with your inner child, peeling away the layers of trauma, and learning to give voice to suppressed feelings. We also discuss the significance of creating distance from your inner critic, a powerful force that can often hinder your progress in healing and growth, and we emphasise that childhood trauma is not your fault.