In The Rising Podcast
Bettina M. Brown
1 Creator
5.0
(1)
Bettina M. Brown, a physical therapist, reveals her personal and professional experiences as a physical therapist regarding choices that prioritize one’s personal, physical, emotional, and psychological health in today’s environment, which contains constant distractions and self-deprecating messages. Walking into a room with positivity, self-respect, and confidence is the best outfit and is always in style! Hit subscribe and get ready to choose to live a life aligned with your light. The views presented on this podcast are those of Bettina M. Brown, MPT, CWS, CLT, and are for entertainment, with no medical advice provided. For full terms and conditions, please see www.IntheRising.com
2 Listeners
All episodes
Best episodes
Top 10 In The Rising Podcast Episodes
Best episodes ranked by Goodpods Users most listened
Small steps create massive personal growth
In The Rising Podcast
04/21/20 • 14 min
1 Listener
1
Do you fear missing opportunities?
In The Rising Podcast
03/24/20 • 18 min
1 Listener
2
Episode 100: Alexia Bartholomew shares Freedom from History of Sexual Abuse- Part 1
In The Rising Podcast
09/21/21 • 21 min
5.0
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
Connect with me!
Bettina@intherising.com
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
1 Listener
1
Episode 15: Dare to Dream no matter the circumstances
In The Rising Podcast
03/17/20 • 14 min
In the Rising Podcast Show Notes
Episode 15
When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “time” and things are set in motion to allow us to succeed?
We may always have a reason or excuse, but in the end, we must never forget our dreams!
Resources:
Viktor Frankl quotes
7 ways to achieve your dream
Connect with me!
If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that. Thanks!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
Episode 10: (Step 6 of 7 Self-Love Mini Series): Forgiving yourself from guilt and shame
In The Rising Podcast
02/11/20 • 14 min
In the Rising Podcast Notes
Episode 10
7 Ways Self-Love looks like in real life Mini-Series focusing on #6
1. Be Aware of how you feel, and what you think.
2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
5. Protect yourself from people and from situations you know in your gut are unhealthy for you.
6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
7. Live intentionally, and not just a subject to circumstances.
Resources:
Information about Brené Brown
YouTube describing the levels of consciousness from Dr. Hawkins.
Connect with me!
If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that.
Let's build one another up!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
Episode 9: (Step 5 of 7 Self-Love Mini Series) Protect yourself from unhealthy relationships
In The Rising Podcast
02/04/20 • 18 min
Episode 11: (Step 7 of 7 Self-Love Mini Series): Living a life with intention
In The Rising Podcast
02/18/20 • 18 min
In the Rising Podcast Notes
Episode 11
7 Ways Self-Love looks like in real life Mini-Series focusing on #7
1. Be Aware of how you feel, and what you think.
2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
5. Protect yourself from people and from situations you know in your gut are unhealthy for you.
6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
7. Live intentionally, and not just a subject to circumstances.
Resources:
5 Ways to live intentionally
Being mindful of living your life with purpose
Connect with me!
If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback, and reviews are one way to do that. Thanks!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
Episode 7: (IStep 3 of 7 in Mini Series) Self-love is more than a mindset, but also having positive relationships, adequate sleep and exercise.
In The Rising Podcast
01/21/20 • 19 min
Episode 6: (Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
In The Rising Podcast
01/14/20 • 15 min
In the Rising Episode 6 Show Notes
7 Ways Self-Love looks like in real life Mini Series focusing on #2
1. Be Aware of how you feel, and what you think.
2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is really necessary for you to be in alignment with your true self?
3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
5. Protect yourself from people and from situations you know in your gut are unhealthy for you.
6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
7. Live intentionally, and not just a subject to circumstances.
Resources:
The One Thing book by Gary Keller
7 Step-Prescription for Self-Love
If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! You can email me: Bettina@IntheRising.com.
Connect with me!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
Episode 8: (Step 4 of 7 in Mini Series)7 Ways Self-Love looks: Setting Boundaries
In The Rising Podcast
01/28/20 • 17 min
In the Rising Episode 8 Show Notes
7 Ways Self-Love looks like in real life Mini-Series focusing on #4
1. Be Aware of how you feel, and what you think.
2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
5. Protect yourself from people and from situations you know in your gut are unhealthy for you.
6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
7. Live intentionally, and not just a subject to circumstances.
Resources:
If you are interested in learning more about boundaries, then you can read their books or follow them on YouTube.
If you enjoyed this episode, please subscribe and leave a review. I love hearing from you!
Connect with me!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
Show more
Comments
5.0
out of 5
1 Rating
Review or comment on this podcast...
Post
Generate a badge
Get a badge for your website that links back to this
Copy