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In The Rising Podcast

Bettina M. Brown

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Bettina M. Brown, a physical therapist, reveals her personal and professional experiences as a physical therapist regarding choices that prioritize one’s personal, physical, emotional, and psychological health in today’s environment, which contains constant distractions and self-deprecating messages. Walking into a room with positivity, self-respect, and confidence is the best outfit and is always in style! Hit subscribe and get ready to choose to live a life aligned with your light. The views presented on this podcast are those of Bettina M. Brown, MPT, CWS, CLT, and are for entertainment, with no medical advice provided. For full terms and conditions, please see www.IntheRising.com

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04/21/20 • 14 min

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03/24/20 • 18 min

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If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
Connect with me!
Bettina@intherising.com

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Facebook

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

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03/17/20 • 14 min

In the Rising Podcast Show Notes

Episode 15

When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “time” and things are set in motion to allow us to succeed?

We may always have a reason or excuse, but in the end, we must never forget our dreams!

Resources:

Viktor Frankl quotes

7 ways to achieve your dream

Connect with me!

Bettina@intherising.com

Pinterest:

Facebook

If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that. Thanks!

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

bookmark
share episode

In the Rising Podcast Notes

Episode 10

7 Ways Self-Love looks like in real life Mini-Series focusing on #6


1. Be Aware of how you feel, and what you think.

2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?

3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.

4. Set boundaries. Don’t put up with people treating you as though you owe them something.

5. Protect yourself from people and from situations you know in your gut are unhealthy for you.

6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.

7. Live intentionally, and not just a subject to circumstances.

Resources:

Information about Brené Brown

YouTube describing the levels of consciousness from Dr. Hawkins.

Connect with me!

Bettina@intherising.com

Pinterest:

Facebook

If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that.
Let's build one another up!

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

bookmark
share episode

In the Rising Podcast Notes

Episode 11

7 Ways Self-Love looks like in real life Mini-Series focusing on #7

1. Be Aware of how you feel, and what you think.

2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?

3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.

4. Set boundaries. Don’t put up with people treating you as though you owe them something.

5. Protect yourself from people and from situations you know in your gut are unhealthy for you.

6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.

7. Live intentionally, and not just a subject to circumstances.

Resources:

5 Ways to live intentionally

Being mindful of living your life with purpose

Connect with me!

Bettina@intherising.com

Pinterest:

Facebook

If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback, and reviews are one way to do that. Thanks!

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

bookmark
share episode

In the Rising Episode 6 Show Notes

7 Ways Self-Love looks like in real life Mini Series focusing on #2

1. Be Aware of how you feel, and what you think.

2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is really necessary for you to be in alignment with your true self?

3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.

4. Set boundaries. Don’t put up with people treating you as though you owe them something.

5. Protect yourself from people and from situations you know in your gut are unhealthy for you.

6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.

7. Live intentionally, and not just a subject to circumstances.


Resources:

The One Thing book by Gary Keller

7 Step-Prescription for Self-Love

If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! You can email me: Bettina@IntheRising.com.
Connect with me!

Bettina@intherising.com

Pinterest:

Facebook

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

bookmark
share episode

In the Rising Episode 8 Show Notes

7 Ways Self-Love looks like in real life Mini-Series focusing on #4

1. Be Aware of how you feel, and what you think.

2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?

3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.

4. Set boundaries. Don’t put up with people treating you as though you owe them something.

5. Protect yourself from people and from situations you know in your gut are unhealthy for you.

6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.

7. Live intentionally, and not just a subject to circumstances.

Resources:

If you are interested in learning more about boundaries, then you can read their books or follow them on YouTube.

RC Blakes. Jr You Tube

If you enjoyed this episode, please subscribe and leave a review. I love hearing from you!
Connect with me!

Bettina@intherising.com

Pinterest:

Facebook

I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *

bookmark
share episode

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