IN THE CLEAR
Najwa Zebian & Stephan Maighan
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
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Top 10 IN THE CLEAR Episodes
Goodpods has curated a list of the 10 best IN THE CLEAR episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to IN THE CLEAR for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite IN THE CLEAR episode by adding your comments to the episode page.
000 - New Podcast Announcement
IN THE CLEAR
08/15/23 • 0 min
We are so excited to share with you our new podcast, In The Clear. Please join us for the first epidsode Tuesday, September 12th 2023.
Najwa Zebian & Stephan Maighan
Follow us, comment and subscribe: @intheclearpodcast
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
10/03/23 • 50 min
In today's conversation, we talk about the necessity of becoming aware of your limiting beliefs. Not only do those limiting beliefs hold you back from living your full potential, but they also stop you from living a life full of joy, authenticity, and choice.
Maybe you are at a time in your life where you are questioning all of the rules you've been following; society’s rules, religion’s rules, culture’s rules, your family’s rules, etc. Or maybe you are feeling stuck or uncertain about your current reality. Maybe you already went through that contemplation and you are looking for a feeling of community and validation. In any case, this episode is perfect for you.
This episode will help bring you clarity on the power you have to shape your own beliefs and let go of passed ones that no longer serve you.
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
09/26/23 • 54 min
Welcome to the inaugural episode of In The Clear!
In today's enlightening conversation, we dive deep into the foundational principles of living a truly authentic life, both individually and in relationships, by starting with the most fundamental question: "Who am I?" In a world filled with distractions, external influences, and ever-evolving personal and professional relationships, it's easy to lose touch with our true selves. Join us as we unpack the transformative power of self-awareness and offer actionable steps and insights to help you reconnect with your authentic self and nurture genuine connections with others.
Whether you're on a journey of self-discovery, building meaningful relationships, or simply seeking clarity in your everyday life, this episode is the perfect starting point to clear away the noise and embrace your authentic self. Tune in and let's embark on this journey to "start with who" together.
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
008 - How Do You Take Care of Yourself?
IN THE CLEAR
02/15/24 • 32 min
Most times when we decide to take care of ourselves, we tend to go for changes that would change the way we see ourselves through other people’s eyes. We are changing that here. You need to focus on the way you see yourself through your own eyes.
In this episode, Najwa walks you through ways to take care of yourself from the inside out, sharing personal stories from her life on how she overcame certain beliefs about herself and how she transcended from self judgment to self love.
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
009 - Get Clear on Why Change is Hard
IN THE CLEAR
03/21/24 • 19 min
We all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life.
In this episode, Najwa shares the knowledge and experience she gained on change over the years, and what the toughest parts of it are. She also discusses how to think and feel your way through the struggle.
The answer is simple: change is hard because we want it to be easy. Change is hard because it causes a break in the reality we live in. Let's dive into this together.
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
10/17/23 • 55 min
In this thought-provoking episode, we delve deep into the art of prioritizing and nurturing the relationships, careers, and projects that truly matter.
Using the powerful analogy of "Stop watering the dead plants in your life," we explore the importance of letting go of what no longer serves you.
Join us as we discuss strategies to identify and invest in meaningful connections, align your efforts with your goals, and create space for new growth and opportunities.
It's time to cultivate a life filled with flourishing relationships and purposeful pursuits.
Tune in and join us as we embark on a journey to clarity and fulfillment.
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
10/10/23 • 44 min
In today's conversation, we talk about the importance of developing a 100% responsible mindset. It's all about understanding that we have the power to control how we think, act, and respond to what life throws our way, at home or at work.
We're taking a close look at how being fully responsible for ourselves can lead us to a life that is empowering, filled with happiness and fulfillment
This episode will help bring you clarity on how you can best respond to life's tests and challenges.
Join us in this simple yet powerful conversation.
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In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
005 - Get Clear On Who Takes Care Of You
IN THE CLEAR
01/09/24 • 58 min
In today's conversation, we talk about the importance of reflecting on your place in people's lives. Often times, on our quest to belong, we opt to try to fit into the boxes others have built for us. In the process, we leave our authentic selves behind. That's a tiring existence. You know that.
Have you ever taken a step back from the relationships in your life and asked whether those relationships actually accept you as you are? Are you only welcome in those relationships based on what you have to offer, or what part you play in their story/ies? What about past relationships that existed in your life? Are there any patterns that you notice?
This episode will help bring you clarity on the power you have to remove yourself from places that only use you and to place yourself in places that see you, value you and honor you for who you are.
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
01/23/24 • 53 min
In today's conversation, we talk about the importance of operating from a place of not needing everyone to be okay with you to be okay with yourself. Especially if you're a people pleaser, you probably struggle with OPO syndrome (Other Peoples' Opinions). When we look at this from a self-leadership angle, it becomes clear that allowing others' opinions to dictate what you do or how you do it is a matter of allowing them to lead your life. Is that how you want to live your life?
Do you deal with people in your life guilting you into behaving or being a certain way? Do you find yourself having to dim your light so others in your life could feel less uncomfortable or better about themselves? Who is leading your life? And most importantly, do you want to be the leader of your life?
This episode will help bring you clarity on the power you have to lead your life from a place of authenticity and integrity.
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
007 - Be the Narrator of Your Story
IN THE CLEAR
02/06/24 • 57 min
Who's been writing your story up til now? If the answer isn't "me", this episode is for you. You may not have been in control of how certain beliefs started forming within you, but it is within your control to change how those beliefs end or change. It is time to identify your limiting factors and take responsibility for your own progression.
In this episode, Stephan urges you to reflect on "what's your reason?" and Najwa shares her bike story and how it continued to shape her belief that she didn't deserve to be loved or prioritized. They both share strategies to take the pen from other people's hands and using it yourself to write the rest of your story.
In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion.
Follow us, comment and subscribe: @intheclearpodcast
More about Najwa: https://najwazebian.com
More about Stephan: https://maighan.com
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FAQ
How many episodes does IN THE CLEAR have?
IN THE CLEAR currently has 12 episodes available.
What topics does IN THE CLEAR cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on IN THE CLEAR?
The episode title '004 - Get Clear On Nurturing The Right Relationships & Projects In Your Life' is the most popular.
What is the average episode length on IN THE CLEAR?
The average episode length on IN THE CLEAR is 42 minutes.
How often are episodes of IN THE CLEAR released?
Episodes of IN THE CLEAR are typically released every 14 days, 1 hour.
When was the first episode of IN THE CLEAR?
The first episode of IN THE CLEAR was released on Aug 15, 2023.
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