In Moderation

Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most persistent nutrition myths that have been spoiling our dietary decisions. We'll explain why you shouldn't turn your nose up at canned veggies and why being fat-phobic is a trend that needs to go on a diet. Our journey through the nutritional landscape will also recalibrate your calorie-counting compass, because managing your weight is more like navigating a complex maze than a simple arithmetic problem. No guests this time, just us, armed with science and a sprinkle of sass, challenging the food fallacies you thought were set in stone.
In our next course, we pour over the plant-based milk craze and dairy dilemma, boiling it down to what really matters for your individual needs. Then, we'll mash the misconceptions about the humble white potato and serve you the truth on its nutritional worth. And for a little snack, we've got some crunchy new insights on introducing peanuts to children's diets, which might just help you crack the nut on allergy prevention. Throughout, we're not just shattering myths—we're also fortifying the foundations of good nutrition, from MyPlate to your plate, emphasizing that a diverse, plant-rich diet isn't just a fad, it's the bedrock of health. Join us for a nourishing narrative that's anything but bland!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Get your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we're not just celebrating milestones; we're also unraveling the mysteries of fiber and net carbs, thanks to a curious Patreon supporter. Learn how soluble and insoluble fibers differ and how they can impact your calorie counting, plus get the lowdown on the real deal with net carbs. Ever wonder about the curious case of calorie count variances on food labels? We've got that covered too, so you'll never be stumped by the numbers again.
Ever faced a frozen veggie section and asked yourself if you're compromising on nutrition? Worry no more! We're breaking down why these frosty foods are actually unsung heroes in your health crusade. Discover how low-calorie fudge bars could be your best friend in moderation, and why the sugar in your flavored yogurt isn't the probiotic villain it's made out to be. And for the grand reveal, we're tackling the term 'processed'—it's time to separate fact from fiction about what's on your plate.
Buckle up, fitness enthusiasts, because we're not done yet. Join us as we steer through the tricky terrain of digestive health, highlighting when supplemental enzymes might be necessary and the importance of a doctor's green light. And as a cherry on top, our 20,000 Download Special is coming up, inviting you to a smorgasbord of trivia far beyond the realm of reps and protein shakes, with a guest host that's sure to tickle your brain cells. Stay tuned for this roller-coaster ride, packed with laughter and learning galore!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths. Whether you've been timid about touching a dumbbell or you're stuck in a workout rut, this episode is your ticket to a revolutionized approach to hitting the gym. We're tearing down misconceptions and arming you with the knowledge to navigate your unique fitness path, from the 'bro split' to the 'push pull legs' routine that has been Redain's go-to for years.
Ever wonder how to keep the flame of gym motivation burning bright, or when to call it quits on a routine that's lost its spark? Redain brings forth his insightful perspective on recognizing progress plateaus and the art of introducing fresh elements to your workouts. We also delve into the warmhearted realm of gym etiquette, where you'll find that the most intimidating figures are often the most supportive allies. If you've been searching for camaraderie and guidance amidst the clanging weights, look no further.
Capping off with a laugh, Redain dissects the intriguing geographical paradoxes while drawing parallels to the elusive quest for fitness perfection. We address the basics for gym newbies, from the role of body types to the smart use of supplements and equipment. Whether you're a beginner or a seasoned gym enthusiast, we leave no stone unturned, ensuring this episode is not just a guide but a steadfast companion on your journey to achieving peak physical form.
You can find Redain
https://www.tiktok.com/@redaincaije
https://www.instagram.com/redaincaije

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, our 13th episode promises not just laughs, but a debunking session on those pesky health misconceptions that cling to us like stubborn calories.
Prepare your palate for a culinary adventure as we sink our teeth into the delectable Mediterranean diet and its cousin, the DASH diet, serving up hearty helpings of nutritional insights and practical advice. Our discussion includes a recipe for success with weight loss surgery patients, and we sprinkle in some simple, Mediterranean-inspired meal tips that'll make healthy eating a breeze. Plus, we'll stir the pot on sensational health trends, like hydrogen water and seed oils, providing a critique that's as refreshing as a glass of lemon water on a summer's day.
As we bid a fond (and partially glitchy) farewell to Dr. Terry, we leave you with a smorgasbord of thoughts on the supplement industry and the credentials of self-proclaimed health gurus. Remember, a dash of skepticism can be the key ingredient in your diet of information. For more of Dr. Terry's insights—and a few more laughs—be sure to follow him on his digital haunts. You're invited to join us on this enlightening journey through the delicious landscape of nutrition and health!
You can find Dr. Terry
https://www.tiktok.com/@drterrysimpson
https://www.instagram.com/drterrysimpsonmd/?hl=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using platforms like TikTok and Instagram to reach a wider audience. He opens up about the challenge of correcting misinformation without seeming overly critical, all while staying true to his mission of educating and helping. Ben's insights into the social media landscape offer a unique look at how one can use these platforms to foster genuine learning and understanding.
Dietary beliefs have evolved dramatically over the years, and we take a reflective look at our own transformations from rigid low-carb followers to advocates of balance and flexibility. We share our stories of stress and relief as we moved away from the pitfalls of restrictive diets, embracing a more balanced approach to nutrition that prioritizes mental well-being. The conversation touches on the misleading nature of grocery store videos and the broader lifestyle shifts driven by technology and convenience, with fascinating comparisons between American and European habits.
The pressure to look a certain way in the fitness industry is intense, and Ben provides a candid glimpse into the unrealistic standards faced by influencers. We discuss the ethics of brand partnerships and the public's skepticism towards diet sodas and artificial sweeteners. Through personal anecdotes and thought-provoking examples, we explore how physical appearance often unfairly dictates perceived expertise, drawing parallels to other industries. As we look at the innovative use of AI in combating misinformation, this episode promises a thought-provoking journey through the complexities of fitness and nutrition in today's digital world.

You can find Ben
https://www.instagram.com/bdccarpenter
https://www.tiktok.com/@bdccarpenter

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram