In Love with PMDD

Send us a text

What happens when the emotional turbulence of PMDD (Premenstrual Dysphoric Disorder) silently erodes the foundation of your relationship? This episode tackles the seldom-discussed reality of PMDD-affected relationships and the hidden pitfalls that can lead to unexpected breakups. We shed light on how the frequent mention of breakups during PMDD episodes can numb both partners to the true weight of these statements, creating a shockwave when a breakup finally materializes. Using insights from my personal experiences and those of my private clients, we emphasize the importance of addressing relationship issues early to avoid reaching a crisis point.
Ever felt like you're walking on eggshells in your relationship? We uncover the emotional dynamics and repeating patterns that surface in relationships afflicted by PMDD. From frequent arguments and declining physical intimacy to the burden of unfulfilled promises, we delve into the signs that a partner may be considering ending the relationship. We also explore the emotional exhaustion of bearing the weight of the relationship's problems alone, and the critical necessity for mutual effort in making improvements.
Before it’s too late, recognize the urgent need to take proactive steps in healing your relationship. This episode serves as a call to action, urging you to book a private session to assess and develop a plan for improvement. Understand the red flags that signal an impending breakup, such as growing emotional detachment and hurtful behaviors. See this as an opportunity to seek help and start the journey towards a healthier, more connected relationship. Don't wait until the last straw—take the first step towards repairing your relationship today.

Send us a text

Can a relationship survive the emotional storms brought on by Premenstrual Dysphoric Disorder (PMDD)? This episode unpacks the complexities of living with a partner who has PMDD and how it can feel like walking on eggshells. We explore the rollercoaster of moods during the follicular and luteal phases, and how these shifts can lead to misunderstandings, conflicts, and emotional shutdowns. Discover why partners with anxious or avoidant attachment styles might struggle more and learn why these patterns develop, offering a deep dive into the emotional landscape of PMDD-affected relationships.
Ever felt the rage of PMDD or been on the receiving end of it? We discuss how the intense emotions associated with PMDD can lead to frequent fights, reduced communication, and increased emotional distance. This episode sheds light on how PMDD-induced rage can trigger similar reactions from the non-PMDD partner, creating a cyclical pattern of conflict. From emotional hypersensitivity to the fear of rejection, we offer insights into navigating these stormy seas to maintain a healthy relationship despite the challenges.
Ready to break free from constantly walking on eggshells? We wrap up the episode with practical advice on fostering open communication and addressing triggers calmly. Learn how to prevent resentment and emotional distance by dealing constructively with issues before they escalate. By incorporating regular, private sessions as a proactive approach, couples can maintain harmony and develop a more fulfilling, supportive partnership. Tune in and discover how to turn the tide in your PMDD-affected relationship.

Send us a text

Can the anticipation of PMDD symptoms drive a wedge between you and your partner? Join us as we uncover the complex interplay of fear and anxiety in relationships affected by Premenstrual Dysphoric Disorder with Dr. Rose Alcaton, a PMDD Relationship Psychotraumatologist. Dr. Alcaton explains how the brain's amygdala and hypothalamus fuel emotional responses that make individuals feel criticized or unappreciated, often leading to thoughts of breaking up. By understanding these neurological processes, we can learn to manage our reactions better and safeguard our relationships during PMDD cycles.
Feelings of helplessness, frustration, and the relentless burden of balancing personal suffering with a partner's reactions—sound familiar? Dr. Alcaton delves into the emotional rollercoaster and relationship strain induced by PMDD. We discuss the fight or flight response triggered by perceived criticism, making it increasingly difficult to sustain a relationship. This episode provides valuable insights into managing PMDD symptoms, improving communication, and navigating the challenging terrain of relationships during those tough PMDD phases. Tune in to learn how to transform these challenges into opportunities for growth and understanding.

Send us a text

Can holding onto offense in a relationship lead to a cycle of hurt and misunderstanding, especially for those affected by PMDD (Premenstrual Dysphoric Disorder)? Discover the profound impact offense can have on your relationship as we share personal stories and insights from private clients. Learn how taking offense at a partner's actions or words can trigger ruminating thoughts and PMDD rage, turning partners into adversaries. Understand the importance of recognizing these patterns to manage your emotions more effectively and prevent the cycle of hurtful exchanges.
Explore the emotional barriers that form when apologies feel invalidating and how holding onto offenses can build walls in your relationship. We'll delve into the struggle of moving past these offenses, highlighting the significance of processing and releasing them to avoid prolonged suffering. This episode emphasizes the need for empathy and support during difficult times, demonstrating how to avoid perpetuating a cycle of hurt by letting go of past grievances.
Navigating offense and seeking sincere apologies can be emotionally taxing, especially when efforts feel unacknowledged. By letting go of offenses, you can improve your well-being and avoid escalating conflicts into PMDD rage. Recognize and manage your triggers, taking into account past traumas that can affect reactions. We offer tools for open communication and strategies to overcome misunderstandings, ultimately helping couples maintain a healthy and supportive relationship amidst the challenges of PMDD. Tune in to gain valuable insights and practical advice for navigating and overcoming offense in your relationship.

Send us a text

As I navigate the labyrinth of personal triumphs and traumas, this episode is a tapestry woven with threads of vulnerability and victory. Marking Mother's Day and my own doctoral graduation, I bring you into the tender nexus of PMDD relationships and childhood trauma. Celebrating these milestones, I candidly discuss the unique challenges PMDD has unleashed on partnerships, my mission to bridge the resource gap, and the surprising emotional toll it can exact. I'll take you along on a whirlwind of professional duties, personal healing, and those unexpected moments of pure joy—like that electric Justin Timberlake concert.
The path to achievement is often strewn with hurdles, and mine was no different. Missing flights and grappling with herniated disc pain couldn't overshadow the resilience I mustered to push through. Every chapter of this episode mirrors life's unpredictability—whether it's tackling the complexities of PMDD-affected relationships, making last-minute travel decisions, or finding solace in the rhythm of music. Each step, though fraught with emotional upheaval, is a testament to the power of support systems and the significance of celebrating our achievements, no matter how small.
This episode culminates in a layered reflection on the investments we make for our personal well-being and for those we love. With financial and emotional implications, these choices resonate deeply within the broader narrative of overcoming obstacles. I share how outsourcing parts of my life and business has been pivotal in managing PMDD and personal growth, and how this practice may benefit others in similar struggles. Join me as I recount the poignant recognition of familial relationships, the bittersweet symphony of forgiveness, and the crowning moment of attending my graduation—an emblem of my journey's triumphs.