In a Prosecco

🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Bernie Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, Karla Dewitt.

🌟 In this episode: Discover Karla Dewitt's inspiring journey from Colorado to Florida, embracing significant life changes and the essence of being a 'free bird.

'Gain unique insights into Karla's 35-year career as a nanny, her profound impact on families, and her personal growth through various life stages.

Learn about Karla's decision to leap into new beginnings in Florida and her thoughtful reflections on her career and life choices.

Uncover the deep bonds formed between a nanny and the families she works with and explore the emotional aspects of such transitions.

Dive into Karla's plans for her future, how she's redefining her identity, and her approach to the challenges and joys of starting anew.

🔍 Topics covered:

• Transitioning to life as an empty nester.
• The impact of a career in caregiving.
• The emotional journey of leaving long-term roles.
• Redefining personal identity in later life stages
• The excitement and challenges of new beginnings.

💭 If you're an empty nester, someone facing significant life changes, or simply enjoy heartfelt stories of personal growth, this episode is for you! Join Berni and Karla as they raise their glasses to life's endless possibilities and the courage to pursue them.

📣 Don't forget to subscribe for more inspiring stories and tips for navigating life's transitions. Share your thoughts, experiences, and topic suggestions in the comments. We love hearing from our community!

🍾 Welcome to "In A Prosecco," a podcast that toasts to the journey of life after motherhood. I'm your host, Berni Slowey, a devoted mom, former corporate executive, and a voice for women embracing life's transformations. In today's episode, we dive deep into the emotional and physical intricacies of empty nest syndrome and menopause, two significant milestones in a woman's life.

🌸 Episode Highlights:

• Exploring the emotional rollercoaster of empty nest syndrome and the complex journey of menopause.
• Insightful discussions on how to navigate physical changes, mental health, and personal identity during menopause.
• Practical tips for self-care, including meditation, yoga, and journaling, to help cope with these life changes.
• Real-life experiences and heartfelt stories about transitioning into this new phase of life with grace and resilience.
• Conversations on the importance of nurturing relationships and finding a new purpose as we evolve.

💬 Let's Discuss:

• Understanding the symptoms of menopause and how to manage them effectively.
• Strategies for dealing with the emotional aspects of watching children grow up and leave the nest.
• The power of self-reflection and self-love during times of significant change.
• How to maintain and strengthen relationships with your children, spouse, and friends during this transition.

🔍 This episode is perfect for:

• Women experiencing or approaching menopause.
• Mothers transitioning to an empty nest.
• Anyone interested in women's health and personal growth.
• Listeners seeking inspiration and guidance through significant life changes.

👂 Tune in as we uncork today's 'message in a bottle' – discussing, learning, and growing together. Your journey to rediscovering yourself starts here!

📣 Subscribe to "In A Prosecco" for more empowering conversations. Share your thoughts and experiences in the comments, and let us know what topics resonate with you. A friend who cares is a friend who shares. Cheers to your re-inspire journey!

What exactly is a Freebird? In this episode, host Berni Slowey provides a definition of this alternative perspective to shift the empty nester mindset into the concept of taking flight as a Freebird. The transformative experience entails liberation from the daily responsibilities of parenting to refocus the energy inward for self-discovery and uncorking unlimited new possibilities.

Preparing for an Empty Nest

1. Acknowledging Your Feelings. Sure. ...
2. First Things First. After your child moves out, be prepared to take some time to decompress. ...
3. Communicating about Change. ...
4. Looking to the Future. ...
5. Succession Planning. ...
6. Building New Relationships. ...
7. Reference.

Empty Nest Syndrome

Parenting Transition

Life After Kids

Empowerment

Self-Discovery

Positive Mindset

Reinvention

Midlife Freedom

New Beginnings

Personal Growth

Empty Nesters

Embracing Change

Resilience

Parenting Journey

Life Transitions

Mindset Shift

Self-Care

Thriving After Kids

Transformation

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#SelfDiscoveryJourney

#ThrivingNotJustSurviving

#MidlifeTransformation

#EmptyNestAdventures

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#MommytoMe

🥂 Welcome to another reflective episode of "In A Prosecco," the podcast where moms like you transition from empty nesters into their next beautiful phase of life as free birds. Host Berni Slowey, herself a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, shares a deeply personal narrative that resonates with many. 🌟 In this episode: Engage with a heartfelt recount of Berni's journey through motherhood, the joy of her two sons, and the silent struggle and pain of miscarriages. Discover how these life-altering experiences led her to profound realizations about work-life balance, personal health, and the essence of motherhood. Learn how Berni navigated the complexities of professional life during her pregnancy attempts and how the corporate environment influenced her personal life decisions. Explore the emotional depth of coping with loss and the strength found in facing and overcoming life's unexpected challenges. Join Berni as she discusses the importance of self-care, the redefinition of personal identity after significant life events, and the valuable lessons these experiences bring. 🔍 Topics covered: The emotional and physical journey of pregnancy and miscarriage.

The impact of a toxic work environment on personal health and family life.

Redefining personal and professional identity after life-altering experiences. The importance of self-care and listening to one's body. Finding strength and new directions after personal loss. 💭 If you're a mother, someone who has faced personal health challenges, or if you simply value deeply human stories of resilience and transformation, this episode will touch your heart. Join Berni as she shares her journey, encouraging us all to find strength in our struggles and to always cherish the miracles in our lives. 📣 Remember to subscribe for more episodes that navigate the complex yet beautiful journey of life. Share your thoughts, experiences, and suggestions in the comments. Your stories inspire us, and your insights enrich our community!