Nutrition and Stress Reduction
09/21/23 • 28 min
A'laila reeds Chapter 8 of her book "The Stress Eliminator." You can purchase a copy of the book on Amazon.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, Alaila Carroll on LinkedIn, and on her website @ www.imagingcoaching.com
A'laila reeds Chapter 8 of her book "The Stress Eliminator." You can purchase a copy of the book on Amazon.
Advertisement
Go to the website @ www.imagingcoaching.com/programs to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, Alaila Carroll on LinkedIn, and on her website @ www.imagingcoaching.com
Previous Episode
Exercise and Stress Reduction
A'laila reeds Chapter 7 from her book "The Stress Eliminator"
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, Alaila Carroll on LinkedIn, and on her website @ www.imagingcoaching.com
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Guided Imagery Visualization
A'laila shares her version of visualization and imagery. Take a moment to find a quiet place where you can focus, lie down or sit up. You would need about 10 minutes to 15 minutes of uninterrupted time. This is a relaxation technique that A'laila uses to take you anywhere you would like to be at any time.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, Alaila Carroll on LinkedIn, and on her website @ www.imagingcoaching.com
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