Balancing parent and Kid/teen life and body awareness through somatic meditation, with Yustin Castillo

Each day, as parents, we hope to give our kids/teens all they need to manage daily realities and all the ups and downs that come along with the beauties and ugly moments of life. This meditation is meant as a tool for both parents and their kids/teens to use together or on their own. Just one more tool in their tool basket to use, to add to all that you have taught them. To be aware of all that they already know and to learn to listen to what signals are coming. And, for you all to find a grounded place to relax into.
We join Yustin Castillo and myself, Ariel Andersson, for a Somatic Meditation in English. (In the connecting podcast, before, we talk a little about what somatic meditation is, why we are offering this to all parents and kids/teens and Yustin’s own journey within and with her son, now 13.
If you are interested in our discussion about the meditations and as well enjoying the parent/kid-teen meditation in Spanish, you are welcome.
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