What I wish I'd known about getting pregnant

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Join me, Hannah Eriksen, as I share my/our unique path to parenthood. From debunking fertility myths to unveiling surprising lifestyle tweaks, this episode reveals the meandering story of how we welcomed our son, Sebastian. Wanna be nosy about the highs, lows, and miracle of our journey? Grab a cuppa and listen in on our story.
TIMESTAMPS

[00:00] Starting Out: Sharing our journey and lifestyle changes for fertility
[02:42] Clearing Myths: Correcting misconceptions, introducing cycle tracking
[05:27] Lifestyle Tweaks: Diet and exercise impact on my menstrual cycle
[00:07:48] Matt's Role: Addressing low sperm count, and stress reduction
[09:29] Divine Surprise: Bet you didn't see this coming
[11:21] Birth Experience: My pregnancy, Seb's birth and some post-birth reflections
Get your own Quick-Fix Call. It's not called 15-mins in nutrition heaven for nothing. Find out more on our services page (towards the bottom).

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.
*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!)
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Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, like me).