Tracking your cycle: the what, the why and the how

Send us a text

Do you know when you ovulate?
If you're trying for a baby, nothing is more important than timing it right.
And as Ami from Food Baby tells us in this episode, there are benefits to tracking your cycle beyond just getting pregnant!
Here are links to the devices that Ami describes in this episode:
Ava - ships only to the US and Europe
Tempdrop - ships internationally
Ovusense - doesn't currently ship to Asia
Are you thinking of having a baby and want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dad-to be?!

Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about working with Oh Goodness! Nutrition.

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.
*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!)
Will you leave me a rating or review? Pretty please with a cherry on top?
I'm also on da Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.
Email me love notes, questions, or comments at [email protected]
Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, like me).