Reduce endo pain: eat more of these

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Today's episode is all about reducing endometriosis pain naturally, a topic that affects 5 to 15% of women globally. I provide a list of over ten different foods that are proven to help. And whether you're planning to have a baby in one year or ten, the tips I share here can boost your chances when the time is right.
We'll explore how diet can be more effective than conventional treatments like surgery and medication (when part of holistic care). So, if you're looking to manage endo pain better join me as I uncover what can *actually* make a difference. You might be in for a surprise or two!
TIMESTAMPS
00:50 Why everyone with endo needs to see a dietitian, if they're planning a pregnancy or not.
02:04 Estrogen dominance and inflammation are...
03:03 What kinds of foods can help?
03:52 Polyphenols and phytoestogens
06:01 How fibre reduces excess estrogen, among other things
12:20 Supplementation
14:21 Secret powerhouses of antioxidants
.... download the herb & spice flavour combinations cheat sheet here.

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.
*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!)
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Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, like me).