5 Simple Things to Improve Your Fertility

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What can you do today that will improve your time to conception, and benefit you and bubs for both the short and long term?
Listen to the five practical tips Lora Attia from Dietitian For Mums gives us on this episode of I'm Thinking of Having a Baby.
The five aspects we cover are:
- get enough iron 🏋🏼‍♀️
- load yourself with omega-3s 🐟
- choose to drink less alcohol 🍸
- eat the rainbow 🌈
- move your body 🤸🏽‍♂️
Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
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Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice.
Are you ready to cut through the confusion and get your personalised nutrition plan? Find out more about working with Oh Goodness! Nutrition.

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.
*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!)
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Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, like me).