Don’t Take It Personally with Nadia Sawalha

Explicit content warning

11/07/24 • 44 min

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Nadia Sawalha is a British actress, TV presenter, and YouTuber, best known for her role on Loose Women and various cooking and lifestyle shows. Diagnosed with ADHD later in life, she has shared how it has impacted her behaviour and career. Through Loose Women and her online platforms, Nadia discusses her experiences, bringing awareness to adult ADHD and how she manages it day-to-day. In this episode, Nadia discusses living in an ADHD household, home schooling and the impact of ADHD medication.

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How To Cope with Dr Alex George

Dr. Alex George is a British doctor, author, and mental health advocate, widely known from Love Island. Since appearing on the show, he’s become a leading voice for mental health, especially for young people, and was appointed the UK Youth Mental Health Ambassador in 2021. Through this role, he promotes mental health awareness, resources, and education in schools and communities.

While not focused solely on ADHD, Dr. Alex addresses neurodiversity, including ADHD, as part of his broader mental health work. He speaks on how neurodiverse conditions intersect with mental health, offering guidance and tools for self-care and support. In this episode Paul, Mine and Dr. Alex discuss coping strategies, ADHD behaviours and alcohol's influence on mental health.

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Stolen Focus with Johann Hari

T/W: This episode contains conversation around sexual abuse, suicide, death, and substance misuse - including alcohol. Please listen only if you feel safe to do so, or consider exploring one of our other episodes.

Johann Hari is a three-time New York Times best-selling author whose works have been translated into 40 languages. His TED Talks have amassed over 93 million views, and he has contributed to leading newspapers and magazines worldwide. Hari’s work enriches conversations on mental health and neurodiversity by challenging traditional viewpoints and fostering broader discussions.

This episode covers a range of themes, including ADHD, medication, depression, religion, and diagnoses, offering comprehensive insights. With numerous case studies and research included, this episode is packed with information that will resonate with many of our listeners.