Mindful Parenting with Dr. Sogol

07/28/21 • 40 min

What is mindful parenting? It means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. In this episode, I’m joined by Dr. Sogol.

Meet Our Podcast Guest:

Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mission is to heal the healer. She used mindfulness with her patients as well as at home in her parenting. It has transformed the way she interacts at work and in her home.

In this episode we chat about:

Connecting with your children at their level.
How to communicate with your children in the heat of the moment.
How mindfulness can help you debrief a stressful parenting moment.
The advantages of using mindfulness in your parenting practice.
Breaking negative belief patterns

Connect with my Guest:

Instagram: Dr. Sogol (@drsogol_mindfulliving) • Instagram photos and videos

Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

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THANK YOU TO OUR SPONSOR:

Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.

Thanks to our sponsor:
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.
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What is mindful parenting? It means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. In this episode, I’m joined by Dr. Sogol.

Meet Our Podcast Guest:

In this episode we chat about:

Connecting with your children at their level.
How to communicate with your children in the heat of the moment.
How mindfulness can help you debrief a stressful parenting moment.
The advantages of using mindfulness in your parenting practice.
Breaking negative belief patterns

Connect with my Guest:

Instagram: Dr. Sogol (@drsogol_mindfulliving) • Instagram photos and videos

THANK YOU TO OUR SPONSOR:

Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

Previous Episode

The Right Diet To Improve Fertility Naturally

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Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

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Next Episode

PCOS and Mindfulness: What You Need to Know

Stress is all around us these days. Especially now! In a pandemic that seems like it will never end. But stress is one of the biggest factors that aggravate PCOS symptoms. It contributes to higher cortisol and therefore higher insulin resistance and androgens which are the key hormones that worsen PCOS. But mindfulness has been shown in many studies to reduce stress and even lower blood levels of these toxic hormones.
But what is mindfulness?
Mindfulness is about being present in the moment without judgment. It is about feeling and sensing your body and being aware of your body at that moment.
In this episode we chat about:

Women with PCOS are more likely to have anxiety and depression.
Why I chose to start a mindfulness practice.
How can mindfulness improve PCOS symptoms and improve blood work?
How mindfulness can help you debrief a stressful parenting moment.
The advantages of using mindfulness for your health.
3 ways to practice mindfulness

THANK YOU TO OUR SPONSOR:

Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

Ignite Your PowHER - Mindful Parenting with Dr. Sogol

Transcript

Jennifer roelands 0:04
Hello, ladies, I am so honored today to bring you a fantastic guest. She's amazing. Dr. Palawan is a pediatrician. She's a podcaster. like myself, she's also a mama and a wonderful mindfulness coach. And we don't talk, we even talked about this yet this sort of concept of being a mindful parent. And I think this is really important for women who are who have children, but also women who are thinking of having children on how to kind of get your brain in the right min