How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A Day

Ignite Your PowHER

11/24/21 • 12 min

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11/24/21 • 12 min

Ignite Your PowHER - How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A Day

Transcript

What is gratitude? Why is gratitude so crucial to becoming healthy?

Gratitude is an emotion expressing what we are grateful for. It is independent of monetary worth or assigned value but found within. I was always a skeptic when others told me that this was essential for optimal health. I must admit I have never been described as the soft, contemplative type. But my journey to achieving better health has allowed me to see that a healthy mindset is one of the pill

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