5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi Pradhan

Join me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website,
We do this in three ways:

1. We make it easy for you to customize your order so you can easily select food that sounds tasty to you that also fits within any diet restrictions you might have.
2. Our food is pre-cooked, so all you have to do it heat it and it’s ready to eat in less than 5 minutes. It’s also safe to eat cold if that’s all you have time for.
3. Our subscription is what makes this a sustainable lifestyle rather than a temporary meal plan. We automatically assign food for you each week based on your diet preferences and item ratings so you never have to worry about having healthy food that you’ll love stocked in your fridge, even if you forget to check your order.

Methodology is here for you on your journey toward optimal wellness. You never have to feel alone or helpless again.

"You deserve to feel better than "okay."
"You deserve to live your dream life."
In this episode we discuss:
1. Her journey to eating chicken nuggets/fast food as an immigrant child to adulthood and being diagnosed with multiple medications and medical problems.
2. Her philosophy of FOOD AS MEDICINE where she used her diet to reverse and even eliminate her medical problems. She was able to get rid of her asthma with diet alone.
3. How you can start with clean eating principles to reverse your symptoms.
4. How her family changed their view of the American diet. They thought Americans had the right answers but found their diet was actually healthier than the average American diet.
5. How clean eating can be easy and delicious!!
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